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Author Topic: Staying in Shape 2012/2013  (Read 6848 times)

BigJerm

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Re: Staying in Shape 2012
« Reply #12 on: January 03, 2012, 05:01:07 PM »
My mountain bike has a nice layer of dust on it by now. I need to get a hitch and rack to carry the bike better than my current sketchy set up. Weights this morning chest and triceps

Offline Danny Kinder

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Re: Staying in Shape 2012
« Reply #13 on: January 03, 2012, 05:40:41 PM »
Headed to the gym in about 30. Cardio yesterday and chest today! Love it!! C'mon Doug  ;D
Danny Kinder
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Offline DOUG

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Re: Staying in Shape 2012
« Reply #14 on: January 03, 2012, 06:49:32 PM »
No carbs for 2 days now.  Low calorie intake as well.  Already dropping.  I saw the most I've ever seen on a scale with me on it prior to New Years Eve.  Much more and I'd need a mirror to see the scale, lol.

BigJerm

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Re: Staying in Shape 2012
« Reply #15 on: January 03, 2012, 07:17:29 PM »
Just be careful with no/low carb diets. People seem to forget the body needs a basic amount of calories, carbs, protein, sodium, sugars and others to properly function. Cutting down is great, but dont cut out. Sure you can use fat stores some but your body still needs a basic amount. You can survive 3 weeks without food but you wont be doing very good at the end.

Offline unwantedstray

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Re: Staying in Shape 2012
« Reply #16 on: January 03, 2012, 08:03:59 PM »
Unlike most of you guys...im doing the complete opposite. Im trying to gain weight. I was diagnosed with crohns disease about 7 years ago and I have had a really hard time with weight. I was holding steady through college at 130.  After I graduated and started working I started to feel sick. I didnt say anything to anyone until the end of Nov 2011. Long story short I went to an emergency clinic, and then a follow up with my gastro dr. the day after. I have been on antibiotics and prednisone for about a month now. I had my third colonoscopy since i was diagnosed and the dr said that my colon looked terrible. I dropped about 12lbs in about a week and half. I have since been doing better, but my weight is taking some time to recover. I have started back doing p90x as of Jan 2nd. My goal is to get to 140lbs by the end.
Zack Gilbert
2005 Rubicon "Agent Orange"

Offline DOUG

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Re: Staying in Shape 2012
« Reply #17 on: January 03, 2012, 08:22:55 PM »
Unlike most of you guys...im doing the complete opposite. Im trying to gain weight. I was diagnosed with crohns disease about 7 years ago and I have had a really hard time with weight. I was holding steady through college at 130.  After I graduated and started working I started to feel sick. I didnt say anything to anyone until the end of Nov 2011. Long story short I went to an emergency clinic, and then a follow up with my gastro dr. the day after. I have been on antibiotics and prednisone for about a month now. I had my third colonoscopy since i was diagnosed and the dr said that my colon looked terrible. I dropped about 12lbs in about a week and half. I have since been doing better, but my weight is taking some time to recover. I have started back doing p90x as of Jan 2nd. My goal is to get to 140lbs by the end.

Wow man, sorry to hear it.  Find the best specialist and do all you can to keep it under control.  We will pray for your healing. 

I just turned 50, and need to get one of those Colonosc..... don't even want to spell it.  Dread that night before.

Offline DOUG

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Re: Staying in Shape 2012
« Reply #18 on: January 04, 2012, 09:21:12 AM »
Down 12 already

Offline Krawler00

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Re: Staying in Shape 2012
« Reply #19 on: January 04, 2012, 09:33:10 AM »
12!!  </ROCKIN/> I rode yesterday and it was freakin cold! I had a short ride thanks to early sunset and have to keep up with how long it takes to get back to the parking lot. Hate to get stuck in complete dark at the far end of the park. I forgot how much MTB'ing works the upper body as well. Shoulders, arms, chest. Sore. Butt is too ;D
I've grown tired of this.

Offline unwantedstray

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Re: Staying in Shape 2012
« Reply #20 on: January 04, 2012, 11:40:40 AM »
Unlike most of you guys...im doing the complete opposite. Im trying to gain weight. I was diagnosed with crohns disease about 7 years ago and I have had a really hard time with weight. I was holding steady through college at 130.  After I graduated and started working I started to feel sick. I didnt say anything to anyone until the end of Nov 2011. Long story short I went to an emergency clinic, and then a follow up with my gastro dr. the day after. I have been on antibiotics and prednisone for about a month now. I had my third colonoscopy since i was diagnosed and the dr said that my colon looked terrible. I dropped about 12lbs in about a week and half. I have since been doing better, but my weight is taking some time to recover. I have started back doing p90x as of Jan 2nd. My goal is to get to 140lbs by the end.

Wow man, sorry to hear it.  Find the best specialist and do all you can to keep it under control.  We will pray for your healing. 

I just turned 50, and need to get one of those Colonosc..... don't even want to spell it.  Dread that night before.

From experience... ask for the pills. I have done the drink twice and I will NEVER DO IT AGAIN!!!
Zack Gilbert
2005 Rubicon "Agent Orange"

Offline lt99ls1

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Re: Staying in Shape 2012
« Reply #21 on: January 04, 2012, 01:34:48 PM »
Larry

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20 BabyMax

Offline Danny Kinder

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Re: Staying in Shape 2012
« Reply #22 on: January 04, 2012, 01:46:41 PM »
Danny Kinder
HEISENBERG BUILD

BigJerm

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Re: Staying in Shape 2012
« Reply #23 on: January 04, 2012, 10:18:33 PM »
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