Staying in Shape 2012/2013

[lt99ls1]

I am still holding at 240 and looking to drop 5-10 lbs over the next 2 weeks. I have almost got my full routine going again, Cardio at lunch 5 days, Weights 3 days, Jiu-jitsu/Judo 5 days a week.
Diet has been great Monday-Friday but real bad on Saturday/Sunday. That changes this weekend.

[Mortalis5509]

I have gotten lazy by my standards for the last two months. Lifting a little but no motivation to run. Only running 1 - 1.5 miles around 630 pace on the mill. Pace is fine but distance is too short. Still needing to lean out but tasty food.

Just work hard and kept at it. You will reach your goal in no time. 

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[LR Max]

I've gotten lazy myself. I'm getting back into it somewhat. Typically I road bike but I haven't touched the road, mountain, or around town bike in a while. Now that it is getting cold I know that'll taper off.

I'm thinking of taking up spin class and weight lifting again over the winter. The biggest issue is everyone who I used to do that with has crapped out on me. Hard to get motivated by myself.

[RD Slyter]

Seriously, if anyone is wanting to loose a LOT of inches around the belly, or where ever really, in a short amount of time let me know. Dawn can get you hooked up really fast.

[lt99ls1]

Been a great year so far.
Starting to see the results I want again.
Weight is under control and headed down.
Lifting and cardio are back on track.
Eating habits have cleaned up alot. I still got a way to go on this one.
Rolled over 10 6 minute matchs on the mat Saturday and plenty of gas in the tank afterwards.

[Mortalis5509]

Everyone still working out as they attend all of the X-mas parties.

I hurt my back a little over a month ago and I think I am finally good to go. From do a little reading I think I had a slip disk in my lower back. The cure is just time with some pain meds. I had a DR. appointment but after reading that I decided to save my money since I was pretty sure that's what happened. I hurt it doing back squats so I am still holding off on those but able to do front. No DL either.

[lt99ls1]

Still on track.
Traded some of my boring lunch elliptical cardio hours for extra jiu-jitsu and judo.
Lifting weight early in the morning 3 days a week.

I got jiu-jitsu in the morning at 8:30 then at 10 am Judo.
Christmas eve I am getting up and hitting the gym at 7:30 and then going to do 2 hours of jiu-jitsu.
 

[lt99ls1]

Got my yellow belt in judo Saturday. Heading ro the gym now and then off to jiujitsu for two hours. Yea I know it is Christmas eve. ;D

[Raisinhead]

I am working on creating a simple gym in the extra room in our basement. My company gives us $400 /year for a wellness program, so I am using it all on equipment. I can't wait to get more healthy again! Ive got a heavy duty bench and rack now. (CL) Next, elliptical, heavy punching bag, more dumbells, jump rope,medicine ball, and not sure what else.

[cru9]

Got my yellow belt in judo Saturday. Heading ro the gym now and then off to jiujitsu for two hours. Yea I know it is Christmas eve. ;D

Congrats Larry!

[tcdawg]

Got my yellow belt in judo Saturday. Heading ro the gym now and then off to jiujitsu for two hours. Yea I know it is Christmas eve. ;D

Awesome, great accomplishment!

[DOUG]

GATRNINJA

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