Staying in Shape 2012/2013

[DOUG]

- 16 now

[Krawler00]

Dang dude! Awesome! I rode yesterday and got in a little over 8 miles down and came out in the dark. It was a blast


From the phone

[lt99ls1]

Down to 237 this morning. Cardio at lunch. Jui-jitsu from 7 to 9 tonight. Maybe some heavy leg work before Jits.


Reading about everybody else working out and losing weight or pack on some muscle has me ready to get after it again today.

[Krawler00]

 </ROCKIN/>

A new MMA place opened up about 1/2 a mile form my house and I am thinking of stopping by to see what they teach. I want to find a good muay thai place. I think for me, that is the best form to use since I am so tall. I could kick you from 5 feet away ;D

[Allsouth Autosports]

Check this place out. He is one of our customers - Really nice guy! Former professional MMA fighter Paul Creighton.


CREIGHTON MIXED MARTIAL ARTS ACADEMY
460 Brogdon Road, Suite 200
Suwanee, GA 30024

Phone: (770)-271-5292 Cell: (770)-331-1794

http://www.paulcreighton.com/our-academy/instructors

[BigJerm]

I have wanted to do some training but never had the time to do it. All I get is yearly defensive tactics and some here and there rolling with instructors.

[lt99ls1]

235 Today. Got some weights and Jui-jitsu on the schedule tonight.

[DOUG]

Awesome Larry.  Where did you start?  300ish?

I was the same today, but I should drop some by tomorrow.

[lt99ls1]

292.

Shooting for 220 daily or walking around weight by feb 13th and then I am done with the dropping weight unless a jui-jitsu comp has a weird weight break between weight classes. Most are light heavy(194-207.9), super heavy(208-220.9), ultra heavy(211+).

[DOUG]

292.
Shooting for 220 daily or walking around weight by feb 13th and then I am done with the dropping weight unless a jui-jitsu comp has a weird weight break between weight classes. Most are light heavy(194-207.9), super heavy(208-220.9), ultra heavy(211+).

Wow.  Already lost almost 20% of your body weight.  I imagine you feel like you really are at your fighting weight as the saying goes.  You keeping all your old clothes for me as I go down lol?

I hit 322. 

Now 306 in 5 days.  Long way to go!

[lt99ls1]

Wow.  Already lost almost 20% of your body weight.  I imagine you feel like you really are at your fighting weight as the saying goes.  You keeping all your old clothes for me as I go down lol?

I hit 322. 

Now 306 in 5 days.  Long way to go!

 That is awesome. Keep it up. The more you loose the better you will feel.

Take your measurements! I plateaued on the scales a couple of times and the only thing that kept me going was the fact that the inches was still coming off.
bodybuilding.com has setup on where and how to take your measurements for consistency.

[Krawler00]

 </ROCKIN/> Keep rockin boys!!