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Author Topic: Staying in Shape 2012/2013  (Read 6849 times)

Offline tcdawg

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Re: Staying in Shape 2012
« Reply #36 on: January 10, 2012, 01:05:39 PM »
Unlike most of you guys...im doing the complete opposite. Im trying to gain weight. I was diagnosed with crohns disease about 7 years ago and I have had a really hard time with weight. I was holding steady through college at 130.  After I graduated and started working I started to feel sick. I didnt say anything to anyone until the end of Nov 2011. Long story short I went to an emergency clinic, and then a follow up with my gastro dr. the day after. I have been on antibiotics and prednisone for about a month now. I had my third colonoscopy since i was diagnosed and the dr said that my colon looked terrible. I dropped about 12lbs in about a week and half. I have since been doing better, but my weight is taking some time to recover. I have started back doing p90x as of Jan 2nd. My goal is to get to 140lbs by the end.

Sorry to hear about your crohns...my ex-wife suffered from it and had great success by taking red meat, pork and chicken completely out of her diet.  So basically vegetarian plus fish(and shellfish).  This worked extremely well for her and may be something you want to look in to.  It probably would not be helpful to your quest to gain weight but I know that getting crohns under control is extremely important.

Best of luck.

Offline DOUG

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Re: Staying in Shape 2012
« Reply #37 on: January 10, 2012, 01:27:36 PM »
Dang... hit a plateau...

Extra time on the bike tonight.

Offline Krawler00

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Re: Staying in Shape 2012
« Reply #38 on: January 10, 2012, 01:46:02 PM »
Bike... This I need to see </LMAO/>
I've grown tired of this.

Offline DOUG

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Re: Staying in Shape 2012
« Reply #39 on: January 10, 2012, 02:42:58 PM »
Thanks for the encouragement Richard.   {nln}

I've got a Cannondale Mountain Bike

and a stationary situp style right by the bed.

Offline Krawler00

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Re: Staying in Shape 2012
« Reply #40 on: January 10, 2012, 02:50:09 PM »
 </FAB/>

You know I am kiddin you punkie. Get in shape and we can hit the trails!
I've grown tired of this.

Offline DOUG

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Re: Staying in Shape 2012
« Reply #41 on: January 10, 2012, 03:02:40 PM »
My next bike needs a throttle lol

BigJerm

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Re: Staying in Shape 2012
« Reply #42 on: January 11, 2012, 09:42:41 PM »
Still going strong  </ROCKIN/>

Got some shakes and such and now I am getting 196g of protein before dinner.

Offline Danny Kinder

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Re: Re: Staying in Shape 2012
« Reply #43 on: January 11, 2012, 09:51:26 PM »
20 min. elliptical
35 min. Shoulders
25 treadmill

Feel great except for my left knee!! And getting home so late!


TAPATALK
Danny Kinder
HEISENBERG BUILD

Online lt99ls1

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Re: Staying in Shape 2012
« Reply #44 on: January 12, 2012, 08:15:42 AM »
Still getting it done too.
Weight has stalled out at 233-235 range but it will move downward again soon.
Larry

05 LJ
20 BabyMax

Offline Krawler00

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Re: Staying in Shape 2012
« Reply #45 on: January 12, 2012, 09:50:22 AM »
Rain is killing my schedule. Park trails get closed when it rains till it dries out enough  >:( Now the cold sets back in as well. Rough on the bike!
I've grown tired of this.

BigJerm

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Re: Staying in Shape 2012
« Reply #46 on: January 14, 2012, 08:56:57 AM »
Saw  you got a good ride in on FB the other day  </BEER/>

I stare at my mountain bike hanging on the wall every morning when I back out to go to work. Cant wait to get back on it but I need warm weather. Still hitting the weights strong here.

Just remember those on a "diet". A diet is defined as what you eat, not a health kick. If you don't make a lifestyle change for the better, that fad diet you are doing wont help you once you go back to normal eating.

Offline Danny Kinder

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Re: Staying in Shape 2012
« Reply #47 on: January 15, 2012, 08:42:04 PM »
Saw  you got a good ride in on FB the other day  </BEER/>

I stare at my mountain bike hanging on the wall every morning when I back out to go to work. Cant wait to get back on it but I need warm weather. Still hitting the weights strong here.

Just remember those on a "diet". A diet is defined as what you eat, not a health kick. If you don't make a lifestyle change for the better, that fad diet you are doing wont help you once you go back to normal eating.

 {cheers2}
Danny Kinder
HEISENBERG BUILD

 



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