Staying in Shape 2012/2013

[lt99ls1]

 </ROCKIN/>

[BigJerm]

Still going strong. I stay around 240 now... 250 use to be my usual. 3 days weights, 2 days cardio, attempt to be active on the weekends and a job where i walk several miles a day.

[lt99ls1]

Got a Gold Medal in Masters (over 35),  Heavyweight, White belt this past weekend.

Now I get to enjoy my jiu-jitsu for about 3 months till we start training camp again for the next one.

[Krawler00]

 </ROCKIN/> You are quickly becoming a BAD ARSE! ;D Congrats man!

[Trailabite]

Larry,

When will you have your first UFC debut?

Got a Gold Medal in Masters (over 35),  Heavyweight, White belt this past weekend.

Now I get to enjoy my jiu-jitsu for about 3 months till we start training camp again for the next one.

[Mortalis5509]

My eating too much is killing. My goal is back to 160~163 but currently at 175. I'm sure everyone is cussing me at wanting to loose from 175 but it needs to go. Eating sweets and when I come home from work at 3am is killing me. I work pretty hard in the gym but freaking eat. I have lost some weight.

I ran my first actual 5k last week and got third in my age division with a metal (woot woot). I started in the middle of the pack with co workers but should have been in the front. I ran 21:25 time but had to pass 100 freaking people in order to get my crusing speed. Would have maid a :30 to 1:00 difference had i been in the front. I can run a 19:13 on the treadmill for 3 miles. The 5k had some hills in it.

[lt99ls1]

Congrats on the 5k.


I have the same problem, I work out like a mad man but eat everything in sight.

[Danny Kinder]

Congrats on the 5k.


I have the same problem, I work out like a mad man but eat everything in sight.

 {popcorn}  EATING PROBLEM HERE TOO!! {popcorn}  

[BigJerm]

The working out seems to have given me a guilty feeling when I eat bad. Not to say I don't, I just eat less of the bad stuff. My working out schedule has been a little off lately due to the at home life and jumping couches with friends but I am still holding around 240.

[Krawler00]

I eat anything and the older I get, the more I see it creepin in. Had a physical last week for the adoption and I was perfect on everything. Cholesterol was 149! Once soccer is over and my wifes semester is over, IT'S FREAKIN BIKE TIME!!! 3-4 days a week again and X on days off the bike. Not looking to loose weight, just tone and grow a bit. Gotta keep up with these young guys! ;D

[Mortalis5509]

Congrats on the 5k.


I have the same problem, I work out like a mad man but eat everything in sight.

Appreciate it. I get bored and eat usually not hungry. Im working on snacking less but I choose a healthier snack option. I'm buying sugar free jello and putting fruit in it. Buying the non heavy syrup fruit. Low cal and in sugar but I get something a little sweet. Sweets kill me.

[Danny Kinder]

Been hitting it hard for the last few months!! Not as much cardio as I'm used to, but a lot of weights!!