Staying in Shape 2012/2013

[lt99ls1]

Still lifting 3 days a week.
Doing cardio 4-5 days a week.
Jiu-jitsu 3-5 days a week.

Got two more stripes on my belt. 3/4 of the way to blue belt.

[Trailabite]

Been hitting it hard for the last few months!! Not as much cardio as I'm used to, but a lot of weights!!

Good deal!

I'm still going to the gym 6 days week. Tue, Thur and Sat we do weight training then on Mon, Wed and Fri do 45 min to 1 hour on the treadmill. I have about 14 pounds to go to get to 200, which I haven't seen that weight for about 20 years lol. Just started another 12 week program at the club so I'm hoping to lose another 22 pounds.

[Danny Kinder]

Yeah losing weight is one of the hardest things to accomplish!!  I was @ 191 about 2 months ago when doing cardio 3-4 days a week. Now that I'm on weight more than cardio I'm @ 205!!

You need some Winstrol or Xpel (Water pills) lol
http://www.gnc.com/product/index.jsp?productId=2366311&cp=3593188.3765432

[BigJerm]

Been doing mainly body weight and kettlebell work at home this past few weeks. Kept my diet in check and still around 240 lbs. I hope to next week get back to weights and maybe... maybe... get out the mountain bike. Ben will tell you, riding the bike will get you skinny quick!

[Krawler00]

Just about to hit it again... soccer ends this week and wife no longer teaching nights. So my plan is to hit the bike 5 days a week either before work or after and do the x 5 days a week as well. Should be burning 2000+ calories a day. My goal is the july 4th pool party with friends. I want to be ready for that one!

[Danny Kinder]

My goal is a little more unrealistic!! I'm going to the beach next Thursday  </LMAO/> 

[BigJerm]

I wont make 5 days a week like Ben but I am in hopes to get 2 weekdays and a weekend bike ride every week. I dont work till 11 so as long as I can ride and then be at work by 10:15ish in the morning I am good. Ill mix in weights or body weight exercises on the non bike days. Trim down for summer time, bulk up in the winter. Thats my plan  </BEER/>

[Krawler00]

Park opens at 7am. So it is roughly 1:40 right now to get the 12 in. Once I shave that time down I should be around 1:12 or so. Atleast that is where I was at last summer. Sucks having to do it all over again. If I can't get in the am, I will do after work. X in the evenings. Ready!! //RUNNIN//

[lt99ls1]

All this discussion got me motivated last night to run "The Loop" here in town, 4.22 miles with some nasty hills.
Got it done in 39:02. I would like to shave 3 minutes off that time.

I got to focus on my diet and cardio more beacuse I want to be 225 instead of 235.

[Krawler00]

Cardio is key, but I enjoy eating way too much!


off grid post

[Trailabite]

Have any of you guys looked into doing a Tough Mudder Challenge?

I was checking it out and they will be in GA on April 6, 2013. Would anyone be interested in doing this as a team? I was thinking something like a 6 man team might be cool. Whadda ya think?

http://toughmudder.com/events/georgia-2013/

[BigJerm]

Looks cool... I would need to do some cardio work first though!