Staying in Shape 2012/2013

[Trailabite]

Larry, when you walk out the door just turn your head and look the other way!

[Mortalis5509]

I've been working on eating pizza the last two days but ran 5 miles in the last two days so i hope to be even.

Today was 5x20 of your body weight on squats. So that 170 pds squat for 100 reps..what fun that was. Did some other things and ran after all of those squats and my legs are feeling it.

[BigJerm]

Megan has started looking into CrossFit.... Those gyms are crazy on prices. I have seen anywhere from $130-200 a month for a single member, some of that includes a law enforcement discount  :bs)

Crossfit looks fun, and for someone like me who gets bored quickly with the weight room it would be great but not for $200+ a month for us both to go...

[Mortalis5509]

Megan has started looking into CrossFit.... Those gyms are crazy on prices. I have seen anywhere from $130-200 a month for a single member, some of that includes a law enforcement discount  :bs)

Crossfit looks fun, and for someone like me who gets bored quickly with the weight room it would be great but not for $200+ a month for us both to go...

just go to www.crossfit.com and that is the main site. It is free to use. There are vids of how to do certain excersies on there. Just about everything can be done at the gym and if you just buy a few things and get creative, everything can be done at the house. Be cheaper than a gym membership.

I wouldn't mind going to a crossfit gym but I don't wanna pay there prices. I can kick my butt better then them anyways. I wanna just use there toys and don't care about the classes. It's all classes with them and I wanna do my own thing which is better anyways....well harder. 

[Danny Kinder]

Megan has started looking into CrossFit.... Those gyms are crazy on prices. I have seen anywhere from $130-200 a month for a single member, some of that includes a law enforcement discount  :bs)

Crossfit looks fun, and for someone like me who gets bored quickly with the weight room it would be great but not for $200+ a month for us both to go...

 {WTF1}

I go to Gold's & BodyPlex, they have a few Crossfit classes a week. It's $20.00 a month for a normal membership.

[BigJerm]

Yea I guess I will have to be creative and follow the WOD. I did find 1 gym that is a $100 a month but still...

[Danny Kinder]

 </LMAO/>

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[Mortalis5509]

Yea I guess I will have to be creative and follow the WOD. I did find 1 gym that is a $100 a month but still...

Do the main site or you want something that is a little more fun then check out www.sealfit.com. That rocks my butt about 6 days a week. I worked my way up to a 130lb power snatch today. With seal fit you will see greater imporvments vs main site but you will pay for it. The first few months will be torture and it never gets easy and if it does you are just slacking. On seal fit just like the main site the workouts are not posted in advance and they are never the same. They come up with creative ways to kill you.

With seal fit everything has improved for me: run times, clings, dead lifts, presses, snatches, and so on. Haven't seen much in pull up and bench only because I could already do 20 overhand pulls and was great for my body weight on bench.

[BigJerm]

Tonight was a good show of my shape... Dead sprint running to back up a deputy, about a 1/4 mile through the halls turning corners, full gear (about 22 lbs) with vest and boots on. Got there, dorm full of OC spray and still had a dog in the fight while many of the ones I passed were sucking wind.

[Trailabite]

Tonight was a good show of my shape... Dead sprint running to back up a deputy, about a 1/4 mile through the halls turning corners, full gear (about 22 lbs) with vest and boots on. Got there, dorm full of OC spray and still had a dog in the fight while many of the ones I passed were sucking wind.

There's nothing like a real test!

[Krawler00]

 </ROCKIN/> Jerm, you are one of the few law enforcement guys I know who are in shape! Most could not run 2 blocks without passing out... atleast around my town that is </LMAO/>

[lt99ls1]

</ROCKIN/> Jerm, you are one of the few law enforcement guys I know who are in shape! Most could not run 2 blocks without passing out... atleast around my town that is </LMAO/>

agreed