Staying in Shape 2012/2013

[Krawler00]

Danny, see a doc. I hate docs, but this stuff is worth going for. //OLDSKOOL//

[DOUG]

Man, tennis elbow can be bad!  Either way, you've aggravted something, and it's not getting enough time to heal.

Only cure is to rest it COMPLETELY.  Put it in a sling for 10 days, and it will be great until you aggravate it again.

[Mortalis5509]

Got my dead lift to about 360. Can run faster just need to run further every day.

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[Danny Kinder]

If it's tendonitis you might try wrapping an ace bandage around your forearm and elbow with a couple of ice packs underneath for about 20 or so minutes and then rub some icy hot on the area and wrap it back up with the ace bandage. The cold will help reduce the inflammation in the tendons and the heat will help with the blood flow in the area. Also take 400 mg of Ibuprofen for reducing inflammation.

I had tendonitis in my shoulder, which is kind of hard to wrap up in a bandage so the Dr. had me take a Styrofoam cup, fill it with water and stick it in the freezer until it was nice and frozen. The Styrofoam provides insulation so that you hold it and massage the area that's needed to be iced down. As the ice melts you just peel the Styrofoam down to more ice and keep going. The area needs to be iced down long enough where the skin becomes numb.

Or go see a Dr. and get some pain killers for it.

This sounds like some good advice. I was reading up on it last night and people were saying the same thing. I've been wearing a elbow support for about two weeks & no results. Ice packs tonight!! Thanks Jeremy 

[Trailabite]

If it's tendonitis you might try wrapping an ace bandage around your forearm and elbow with a couple of ice packs underneath for about 20 or so minutes and then rub some icy hot on the area and wrap it back up with the ace bandage. The cold will help reduce the inflammation in the tendons and the heat will help with the blood flow in the area. Also take 400 mg of Ibuprofen for reducing inflammation.

I had tendonitis in my shoulder, which is kind of hard to wrap up in a bandage so the Dr. had me take a Styrofoam cup, fill it with water and stick it in the freezer until it was nice and frozen. The Styrofoam provides insulation so that you hold it and massage the area that's needed to be iced down. As the ice melts you just peel the Styrofoam down to more ice and keep going. The area needs to be iced down long enough where the skin becomes numb.

Or go see a Dr. and get some pain killers for it.

This sounds like some good advice. I was reading up on it last night and people were saying the same thing. I've been wearing a elbow support for about two weeks & no results. Ice packs tonight!! Thanks Jeremy 


My name is not Jeremy but I hope it works out for ya! lol

[Danny Kinder]

Whoa! Sorry Chuck I thought Jerm posted that.

[lt99ls1]

Got banged up pretty good and had to not do anythigng but sit around and eat for about 5 days. Weight shot up to 249. Been back on track for 2 days now and weight is back down to 244. Aiming to be 240 by Friday morning.

[BigJerm]

Go get em larry  </ROCKIN/>

I still have my back issue. It is almost back to normal but I feel it pretty good whenever I go to run. Hopefully after Harlan I can be back to working out normal. I have been keeping my diet in check during this time and am still around 230-235.

[Mortalis5509]

I need to loose a few pounds still. Eating is my problem. Getting aggravated about it. I can cruise 3 miles @ 9mph on the hamster wheel with ease but some body fat still protesting on leaving.

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[lt99ls1]

241 this morning. Got about 5 hours of jiu jitsu lined up for tomorrow ..............................................

[Mortalis5509]

Today I got 385 on dead lift. Not bad for weighing 170 or right there at it. Need to check. I'll be happy when I can hit the 400 mark and on.

Ealier in the week I maxed in strict press at 170.

Gaining strength nicely and loosing weight. I haven't taken any supplements or protein powder in the last couple of months.

[lt99ls1]

3 weeks to the day with a pulled groin muscle.  Can't jog any faster than a 10 minute mile, was doing 7:30s. Going back to jiujitsu tonight and going to workout with as much caution as possible.

Leg day tomorrow morning going to be lifting at 10% of normal weight and working my way up slowly.