Staying in Shape 2013

[Krawler00]

Once the weather warms up, the MTB comes out and pounds come off. Probably gonna try to get back to riding or walking to work as well. Need to get in the gym again, but I HATE gyms. Been in the thick of all that and don't care to do it again. Crossfit stuff might work well for me.

[BigJerm]

Yeah I quit going to the gym as well. Even the work gym was getting bad with the idiots around.


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[Krawler00]

Yeah, i want to get in and out. Not socialize.

[Mortalis5509]

Yeah, i want to get in and out. Not socialize.

Since I work second shift going in the middle of the day is not bad at all. A lot less peopke are there and easy to get to stuff.

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[frenchlayer]

I'm joining la fitness on my company rate, $5 a month for me an $15 for the wife. Need to lose about 30lbs of fat. Started the week at 254

[tcdawg]

I'm back on the road, running 3 days a week.  I'll hit it tonight before the Championship game.

[LR Max]

If anyone is interested, I'm going to get back into going Tuesday/Thursday after work to the gym. Anyone else wanting to join is welcome since others motivate me (and I hope I motivate others!).

Typically I show up 30 minutes before spin class. For the guys wanting to loose weight, do spin class. I know it sounds a little light in the loafers but seriously, you will loose a ton of weight and have decent cardio for other activities (not as good as running, but pretty good!). Also there is a chance of strengthening your lower body and core which is a plus. I sign up, then go do weights before the class starts. Nothing crazy, just machines.

I work in Kennesaw so the Barret Pkwy LA Fitness is where I'm going to get back at it (I've been informed the kennesaw location is crowded and I used to go to the Brookhaven one that is out of the way for me).

Might be good to exercise and talk wheeling. My goal is to drop 15 lbs in the next three months. That is when road biking and mountain biking season really kick in and it would be awesome to be in good shape for that. Any increase in strength of my core and upper body would be an added bonus.

I'm going to start next week. Hopefully by then all the new year resolutioners will have crapped out and it won't be stupid busy.

[frenchlayer]

where is that one Tony?

[Mortalis5509]

I hit 290 on bench in my workout. It wasn't a max just pyramiding upward. I'll take that for weighing 170 pounds, but now it's time to work on my other goals.

Started doing one scoop of protein with milk for breakfast and lunch. Sure helps curb the hunger. Hopefully I can slow down the amount of times my hand goes near my face.

[ATLSRT8]

I have been a gym rat for about 12 years now. My desk job this past year has put a hurting on my diet. So I think my diet is more of my concern this year. I'm about 223 right now and want to get down to single digit body fat. Time for meal prepping and increase the cardio after my weight workouts. Started a new supplement stack 2 weeks ago and feeling strong right now.

[lt99ls1]

I am on the edge of starting to do crossfit. Jsut don't know if I have the time to get it in.

[ATLSRT8]

I am on the edge of starting to do crossfit. Jsut don't know if I have the time to get it in.

I have been looking at it quite a bit as well. It's expensive as bell though. Unlimited is like $175-$200 a month