Monday weigh in. Need peer pressure.
Back up to 300. Was 325 Jan 1 2016, dropped to 267. Ima damn fool to put it back on, it will be harder this time.
Okay Doug, I'll tell you the secret to losing weight ... DISCIPLINE!!!!! There is no magic pill. If it has refined sugar or white flour in it, you cannot eat it, period. Nada, NO, stay away from it. No donuts, bagels, bread, etc. Not even a bite. Eat lean meat and stay away from red meat except once a week. Get your heart rate up for 30 minutes every day. Eat fiber and only drink water. Stay away from alcohol for at least a month. You can take less severe paths but it will take longer.
Now the real secret. If you want to keep the weight off, make the better eating a lifestyle and don't go back to the old way of eating. Sure, you can have a cheat meal once a week and eat whatever you want, but if you go back to eating like you have been, the weight will come back on.
The other benefit, you'll live longer.
Good luck and let us know how it goes and if you need support!