Who is still working out?
I'm just getting back into it. Took a few months off and then the pandemic hit and then working from home, back to bad eating habits, drinking a little more than I should blah, blah blah. I started perfecting my round belly again. Gained 14 lbs.
Eating from home during this pandemic has actually caused me to eat better than I normally do when I am traveling and running through airports. I've been able to also exercise more consistently and have been able to drop 17 lbs so far. Cardio every day and some strength exercises and I'm feeling pretty good for my advanced age.
Who is still working out?
I'm just getting back into it. Took a few months off and then the pandemic hit and then working from home, back to bad eating habits, drinking a little more than I should blah, blah blah. I started perfecting my round belly again. Gained 14 lbs.
We got a peloton in February and have had a squat rack/dumbells/barbells/kettlebells for years so we're pretty well set up at home. We both usually do cardio 4 times a week and lift weights 2-3 times.
If I ever stop drinking beer it will probably show
Cardio, cardio, cardio.....I need to add cardio to my workout. I hate it. I have no problem going in and lifting weights but, I just can't bring myself to do cardio. The Cross fit work out is high intensity but, it still not enough cardio to lose the weight that I need to lose.
By the way - I hate cardio!