Slow and steady Chuck! Great job. I had to go run off a Wendy's Baconator yesterday!LOL!!
Those things are good aren't they? My down fall is still going out and having wings and beer {letseat}
Sunday is usually my weigh in day and this Sunday will be my 3 week mark. I couldn't tell on my scale if it was 240 or 239 so I stay with 240, which puts me at 11 pounds lost in 3 weeks. Nothing to brag about yet other than it is 11 pounds gone! On my run this morning I actually finished about 6 minutes earlier than usual. I think on Monday I'm going for the extra .5 mile.
Yo, Jeremy, you just have to tell yourself it's life and make it part of it......
JeepnGal, As ghostdancer308 says - slow and easy!