Getting in shape 2011

[lt99ls1]

dropped 1 more pound this week, Total is up to 16. I had a poor work ethic this week but seeing another pound come off has got me fired up again.

[ghostdancer308]

 {toast}

[lt99ls1]

Went  to Jui-jutsu yesterday worked my tail off, too damn sore today to ride the Busa to work.  ;D
Going to the gym today to hammer chest triceps and do some elliptical.
Really watching my calories this week.I went over 4 days last week and I don't want that any more, maybe one day a week but not 4.

[ghostdancer308]

Just did an easy 2.50 mile road run. Weather is changing here. Going to try and lift tonight. Ever since we benched last Thursday, this shoulder has not been right... {ehm}

[Richmon]

I have been reading the last few pages. I salute you on the weight lifting that is a lot of weight to lift.

[ghostdancer308]

 {salute}...1600mg again last night...Kind of better... {ehm}

[lt99ls1]

Yesterdays work out sucked. I struggled with the weights but got it done. Going to get my ass kicked in BJJ again tonight and looking forward to it.  ;D

[ghostdancer308]

Right shoulder is about done...Its not really healing right and I need an MRI. So its dumbbells only now for chest or nothing much heavier than 295lbs on flat bench. Our dumbbells only go up to 105lbs here which is light but able to get the job done. I have dropped bodyweight to 205lbs, but its because we have our annual PT test coming up; and I have picked the pace up for the Spartan gig...getting old, getting fat!!

[lt99ls1]

 I went to dumbbells last year. Got tired of tearing pecs.
Lost another 1.5 lbs this week. That is s total of 17.5 since 01/24.

[ghostdancer308]

..wear and tear...fighting the age demon...Keep up the good fight! {toast}

[lt99ls1]

Hammered the weights yesterday. Rolled my ass off in BJJ tonight.

[ghostdancer308]

 > went in yesterday to speak with or medic about this shoulder. Its keeping me awake at night. He prescribed me some meds for the inflammation on the shoulder joint....story of my life. Advice given by Spec-ops medic: stop lifting heavy! My response: NO! Medic response: SUCK IT UP! See what the new meds do for me...