Getting in shape 2011

[ghostdancer308]

went yesterday after getting caught up on some house cleaning. Waited on a few guys BS'ing on a bench with 315lbs on it...I finally started my circuit workout next to these yahoo's...did 315lbs on bench 5x...no spot. I guess I needed to make a point. sTOP TALKING and GET TO LIFTING!! IF YOU CAN't LIFT IT, TAKE THE WEIGHT DOWN!! Ran 4 miles as well...rant over.  ;D

[lt99ls1]

went yesterday after getting caught up on some house cleaning. Waited on a few guys BS'ing on a bench with 315lbs on it...I finally started my circuit workout next to these yahoo's...did 315lbs on bench 5x...no spot. I guess I needed to make a point. sTOP TALKING and GET TO LIFTING!! IF YOU CAN't LIFT IT, TAKE THE WEIGHT DOWN!! Ran 4 miles as well...rant over.  ;D

{toast}

[Trailabite]

Damn Glen, that's it!

Well, I did 2 miles (30 min) on the treadmill and then worked on arms for 30 min. Tomorrow I will do another 30 min on the treadmill and then work on legs.

[ghostdancer308]

I know...feeling it today in the shoulder(bursitis). Being up at 430am sucks also. I guess I will find something to do at that hour since there's nothing good on TV till 530-6am.

[FishWagon]

Ok....

I've been diagnosed with an extremly rare heart condiiton. I'm looking for a trainer in the Dacula area to help me lose weight, get in shape, and most of all, knows what they are doing.

Looking to slim down, eat right, and get in shape...

Anyone have any recommendations in the Dacula area?

[DOUG]

Ok....

I've been diagnosed with an extremely rare heart condition. I'm looking for a trainer in the Dacula area to help me lose weight, get in shape, and most of all, knows what they are doing.

Looking to slim down, eat right, and get in shape...

Anyone have any recommendations in the Dacula area?

Check out this place: http://www.atlwellness.com/

It's guys and gals.  Wife uses them off and on...

[BigJerm]

Been doing more riding, jogging on the other days and some at home workout. Just keeping busy, cant get in shape being lazy!

[FishWagon]

Thanks Doug, I'll check it out

[Do Work 93 YJ]

yeah I've really blowed it the past week with my wife bringing home her cakes and cupcakes from all her baby showers. {no}

[Trailabite]

2 miles and worked on back this morning.

[ghostdancer308]

 {toast} going today...run/hill work...puke..

[Krawler00]

Some of you know I started P90X sunday night. Been really great so far. I am also trying to keep my 3 day a week MTB run as well. I ride 12 miles on the trail and then have an hour b4 we do X. The one thing I suggest, don;t ride the day you do plyometrix! I have never sweated that much in my life! I think my heart rate stayed near peak the entire time. Crazy! I highly recommend the X to you all. It will keep your bodies wondering what is next. It is too easy to fall into a routine and never progress. Keep up the good work all! Well, except G. You need to step it up bro!!