Staying in Shape 2013

[lt99ls1]

Started the year off at 245lbs.

Looking for 220lbs some time this year along with some more medals in Jiu-jitsu and Judo.

What are you doing for 2013 to stay healthy?

[jkDave]

Joined a gym last week.  I wont tell you where I'm at now, but I need to get down to 250.  Going to try to go after work at least 4 times a week.  Have fun with the martial arts, I used to practice Tae Kwon Do.

Dave

[Raisinhead]

Planning to get lean. Picking up the heavy weight punching bag today. Weights and cardio at least 4x per week

[BigJerm]

Get serious on the mountain bike again

[Danny Kinder]

You newbs newbie are clogging up my gym </LMAO/> Every January - March I can't find a parking spot {nln2} J/K

Stay with it guys! You will feel/look better in no time!!

[Mortalis5509]

Run a 5K under 20 min .....I hate running, well somewhat.

Dead Lift 400pds

Bench to maintain 285 - 295 (tried so many times at 300 in the past and only have gotten it once)

Pullups 25 (overhand real kind)

Cling around 200

Front Squat High reps of 200 or more (dont like maxing squats)

Push Press (non strict) 150pds reps

Weight 160-165 lean 

[jc79]

I've been running (jogging) three times a week. Up to 2 miles at a 12 min/mile pace.  Want to do a few 5k's this year and look to do a sprint-length (shortest) triathlon in 2014. Scale said 276 this morning and I would like to be at 240!

[ericj88]

I plan on getting back in the muay thai gym. This time I plan on mixing it up better so no overtraining. Im thinking boxing 3 days a week, running 2 days a week, and full body weight train on saturdays. I used to box 5 days a week which I think was too much for me. I would like to do a 5k or two this year as well (if my bum knee will hold up, lol)  //OLDSKOOL//

[onlygoon]

Big jerm where do u ride I ride all the time looking for people to do with

[BigJerm]

Blankets and rope mill is where I rode a lot. Use to ride big creek but its just too rocky for me even with a 29er.


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[onlygoon]

Yeah blankets is fun bear mountain and raccoon mountain is fun. Rocky where is that I have a 29er as well

[onlygoon]

Rope mill is what I meant