Getting in shape 2017 / 2018

[Big Dave]

I was off the week of Christmas & got sick the Wednesday before. I lost 14 pounds in that time period due to just sleeping 90% of the time.
My wife put $40 in a pot for both of us for a FB weight loss challenge. Since the weigh in I've gained 10 of it back. I blame the  //BEER//.
We started a diet on Tuesday. We'll see how it goes.

[BigMike]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

[tjsahara00]

protein bars?

[tcdawg]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

[lt99ls1]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

X2.

Been 7 weeks since the back surgery and my back gets better every day. I avoided doing any weight machines till Dec 22 when the Doctor told me that I needed to start using weight machines asap. I am still not allowed to touch any free weights. I have been working the elliptical machine or running stairs 4-5 days a week. Also about three weeks ago I started eating out at lunch on one day a week. My waistline is showing some improvement. I was dropping some weight on the scales till I started moving some weight around then the weight has slowly went back up, but I will be happy to see some muscle weight gain anyday.

[BigMike]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

And they taste good.

Ends 1/28/18

https://www.costco.com/Premier-Protein-Hormone-Free-Shakes-11-fl.-oz.%2C-18-pack.product.100308724.html?pageSize=96&catalogId=10701&dept=All&langId=-1&keyword=Premier+Protein+Hormone+Free+Shakes+11+fl.+oz.%2C+18-pack&storeId=10301

[Trailabite]

I'm 11 weeks in with this Crossfit deal. I went ahead and signed for 6 months after the 6 week challenge. As of this morning I'm down 17 pounds, which is 5 pounds less of what I wanted.

Tried to stay strict with the diet through the holidays, didn't lose any weight but, I didn't gain either.

I've been doing a ketoginic diet.

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[Big Dave]

Sister in law is on a "eat all the meat & vegetable you want" diet.
Sounds good.

[BigMike]

I got on the scale this morning. I knew that I didn't put on weight over the holidays but I'm down 5lbs from before Thanksgiving.  Need to drop 10 lbs more to get to around 14% body fat then another 5lbs to get to 12%.  No need to get any leaner than that.

Gym and cardio 5 days a week.  Zero high glycemic carbs, no refined sugar, and no alcohol.  Every meal has protein, fiber, and healthy fat.


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[tjsahara00]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

Ok..... I have a protein bar everyday

[BigMike]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

Ok..... I have a protein bar everyday

Check the sugar content.


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[Trailabite]

PSA - Costco has 18 packs of Premier Protein on sale for $20.

Protein drink Kevin.  Super good. I drink one every day. 

Thanks for the heads up Mike. I’ll stop by

Ok..... I have a protein bar everyday

Check the sugar content.


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They use casien protien, cellulose gel, celluslose gum and inulin.

Cellulose gel and gum comes from wood pulp or cotton and is used as a thickner without adding calories or fat. No benifit to humams.

Inulin is indigestible to humans but, it does promote growth of bacteria in the bowels.

Casien is ok, not as good a whey protien as it lacks some amino acids.

Really, the only beneficial ingredient is the sunflower oil.




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