Getting in shape 2017 / 2018

[tcdawg]

I'm 11 weeks in with this Crossfit deal. I went ahead and signed for 6 months after the 6 week challenge. As of this morning I'm down 17 pounds, which is 5 pounds less of what I wanted.

Tried to stay strict with the diet through the holidays, didn't lose any weight but, I didn't gain either.

I've been doing a ketoginic diet.

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That's killer Chuck, keep it up!

[BigMike]

I'm 11 weeks in with this Crossfit deal. I went ahead and signed for 6 months after the 6 week challenge. As of this morning I'm down 17 pounds, which is 5 pounds less of what I wanted.

Tried to stay strict with the diet through the holidays, didn't lose any weight but, I didn't gain either.

I've been doing a ketoginic diet.

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Chuck, what is your goal?



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[Trailabite]

I'm 11 weeks in with this Crossfit deal. I went ahead and signed for 6 months after the 6 week challenge. As of this morning I'm down 17 pounds, which is 5 pounds less of what I wanted.

Tried to stay strict with the diet through the holidays, didn't lose any weight but, I didn't gain either.

I've been doing a ketoginic diet.

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Chuck, what is your goal?



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Right now I need to lose another 45 pounds which will put me at 200. Once I hit that I will re-evaluate and determine whats next.

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[8lugLJ]

you guys are killing me, my diet for the new year consists of no beer after 9pm on weekdays.  //LMAO//

[BigMike]

you guys are killing me, my diet for the new year consists of no beer after 9pm on weekdays.  //LMAO//

So was mine when I was your age.  //LMAO//

Warning:  Don't get old. 

[Trailabite]

Here's a clean protien powder.

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[BigMike]

Here's a clean protien powder.

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Looks like a good protein.

I get this at Costco. 6lbs for $40





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[Raisinhead]

I've been happy with Syntha 6

[Trailabite]

I've been happy with Syntha 6

Yep, this is good stuff also. It has a ton of extra vitamins in it.

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[Trailabite]

Here's a clean protien powder.

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Looks like a good protein.

I get this at Costco. 6lbs for $40





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Muscle milk is awesome, for me though. I can't get past the taste.

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[Mortalis5509]

Mixing protein with almond milk makes it taste very good.

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[Trailabite]

Mixing protein with almond milk makes it taste very good.

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Yep, we use cashew milk.

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