I want you guys to really think about the fact that you "can work out and run and exercise."
I see Chuck /
@Trailabite hitting the Crossfit and it really is inspiring to me to hear your stories.
And Kevin talkin' about lifestyle changes. It's fawckin' awesome.
I have been doing the elliptical a little this week which is aiding my recovery. I can't go very long but its better than nothing, I keep reminding myself "Baby Steps"
I am looking for a treadmill if anyone has any recommendations. (Laura is training for 1/2 and full marathons so it needs to be one we can run on)
I have been in this position for the past 5 weeks where I could barely walk to the bathroom at 1st. Weight wise I have gained back 2lbs. no big deal
I am starting to feel like I am finally starting to beat this infection. But its really been a son of a bitch.
@BigMike Steve /
@URBAN ASSAULT gave Laura some exercises to do which has really helped her knee pain. Hang in there.