Here's a sample of my work out plan that I plan on going 3 times a week on top of the running/walking/jogging. MikieD, unfortunatly I can't do a full sit up. I fractured my T4, T5, and T6 vertebrate back in my Navy days, this is what actually got me out of the Navy. Anyway, I have about 5 to 6 different types of leg lift exercises that I do that are just as, maybe even a little more effective than sit-ups. Reason being they work on the lower stomach muscles that sit-ups seem to miss. I've actually been checking out another exercise for the core section and that is hanging from a bar and keeping your legs straight raising them on a 3 second count up level with your waist, hold 1 second, and then lower on the same 3 second count 10 times. When you get to where you can actually do this then you can take and raise your legs to your head.
Anyway, here's my starter work outs. The numbers in each week represents a different starting order.
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