Getting in shape 2008 / 2009 / 2010

[ghostdancer308]

The CE2 and No2 will be 100x better than creatine. The CE2 is an ester of creatine. It has all the good stuff without the bad..ie..Bloating, cramping, water retention. And these two speed up recovery between sets. Its a great stack. Also, go to supplementcritic.com. This site will tell you all you need to know about supps and reviews of the product.

[Trailabite]

To much protein will cause zits on your face also!

[BigJerm]

whew!!!!!!!! Second time in a real gym today and I can say even with working out on the crappy apartment machines I am still sore. Today's bench press hurt! O well, feels good. And I put a 20 minute cardio on a good bike, not one of this sit back bikes. It fit more like a real bike, did 6.5 miles in 20 minutes, not bad for me.

[Trailabite]

Good job BigJerm! I'm trying to get myself talked back into it. Now I'm having a problem with work getting in the way. Just to many damn hours..................

[ghostdancer308]

Did back today and deadlifts. I don't like doing DL's but I throw them in every so often. Ran a few miles but legs still hurt from 3 days ago. I was on the grill tonight MikeD!! I had 2 rib-eyes, and 1.5 T-bones. Damn, Iraq sux!!!!LOL!!!

[Krawler00]

i PAID FOR IT. bETTER ENJOY IT!! {toast}

[ghostdancer308]

OUCH!!!  ;D, but for the sake of the thread, I did go to the gym!!!

[Krawler00]

  G, you know I am bustin on you. I would send more to support our armed forces if I could. Too bad most of it goes in somebodys pockets. > {salute}

[Matt]

I am about to break down and get on a workout schedule. Its just so hard to do and dedicate time for.

[Krawler00]

Break down and do it already. That nice walk through slickrock about killed you!!!

[ghostdancer308]

And don't let a check-up be the reason you start either. I have high BP and cholesterol in my family. I like to eat and drink, so I use exercise to keep my weight down for when I come home and hang with you guys. Just 20-30mins a day is all you need to start with.

[urdaddyjeep]

we all pay for it.... now if he went to the px and bought the steaks then not only did we pay for it but so did he.... oh and i walked about 6 miles this morning with the vest...