Getting in shape 2008 / 2009 / 2010

[BigJerm]

I need to find me a pool! Made my mile and half on sunday. It was a little cold but got it done. After the test today I can get back to weights finally.

[ghostdancer308]

back in Iraq. Back in the gym after just a few days off. Oh, MikeD is fat!!!LOL!!

[ranger11]

back in Iraq. Back in the gym after just a few days off. Oh, MikeD is fat!!!LOL!!

That was quick....


Damn if Mike D is fat I must be a f***ing whale

[ghostdancer308]

I started traveling Wednesday. Its Friday here 601am.  :bs)

[urdaddyjeep]

i am not the one talking about how the vids made my ass look big... you little girl...

[ghostdancer308]

your still fat and have chicken wing shoulder blades!

[mdo817]

your still rather large and have chicken wing shoulder blades!

Fixed it for ya, you know how sensative those Army Cook's are. {salute}

[ghostdancer308]

 

[Trailabite]

Well, I guess the Christmas break is over now......................so tomorrow I will start my running again.

[urdaddyjeep]

ya know G when you get back i am going to hit you across the face with a 2x4...

[ghostdancer308]

you better do something for yourself, you guys got jeep beach coming up! Hey just give Tony sh*t about him losing his hair!!LOL!! I have been eating the loose MRE's here the past few nights. I got to do all my training logs tomorrow and body weight check! Time to get ready for the warm weather! {toast}

[BigJerm]

Back on the Bowflex today. I enjoyed the whole pushup/situp/pullup routine but resistance with weights will be a nice change.

On the topic of diets, ever heard of the Warrior Diet? I have been doing a lot of research on it lately and reading a lot of post on BB.com and a ton of folks swear by it. I found this link that sorta outlines it but I am sure his book does more. I ordered the book and it should be here tomorrow. Basic idea is you eat light, natural foods during the day (like under 600 calories total) and then at night you feast and you attempt to eat in the order of veggies - protein - carbs but you have a 4 hour window to eat and get in everything you would normally during the day. This supposedly makes your body burn a lot during the day, the large meals replenishes you, fuels the natural growth hormones while you sleep and helps you sleep.

https://udrive.oit.umass.edu/bhudson/web/The-Warrior-Diet-Fat-Loss-Plan.pdf