Getting in shape 2011

[ghostdancer308]

I know...I need a MRI as we speak! FML!!!!

[mdo817]

I know...I need a MRI as we speak! FML!!!!

FML ? Family Medical Leave ?

[ghostdancer308]

 

[Trailabite]

2 miles and legs this morning. I think I hit total exhaustion on my legs. when I tried to walk down the stairs I had to stop and hold on the the rail because my legs were giving out. Felt good!

[lt99ls1]

No weights of Bjj for me this week. Neck and back muscles are Ko'ed. I am going nuts not being able to do anything. Got to heal up before I jump back in, don't want o make this worse and be out longer.

[ghostdancer308]

Keep up the hard work gents!!

[Trailabite]

Larry - soak in a tub of ice for 20 minutes - it won't fix it but you will be numb......

Did 2 miles this morning and shoulders.

[lt99ls1]

Larry - soak in a tub of ice for 20 minutes - it won't fix it but you will be numb......

Did 2 miles this morning and shoulders.

I will give it a try.

Down to 265.5 this week.  Dropped a total of 26.5 lbs since Jan 24th

[Trailabite]

26 pounds in basically what 3 months - not bad at all.

Getting ready to go to the gym now. Will do 2 miles and then 30 minutes on AB's......Sunday will be a day of rest.

[BigJerm]

Went for family easter yesterday and my brother and I did a quick 10 miles on the MTB at Harbins park in gwinnett. I have rode before with him and his friends on this same loop system but was WAY behind and felt pretty sure I was going to die a few times. Yesterday I hung right there with them  {toast}

[Trailabite]

Went for family easter yesterday and my brother and I did a quick 10 miles on the MTB at Harbins park in gwinnett. I have rode before with him and his friends on this same loop system but was WAY behind and felt pretty sure I was going to die a few times. Yesterday I hung right there with them  {toast}

Good job Jerm, maybe next time they will be behind you {toast}

[lt99ls1]

Went for family easter yesterday and my brother and I did a quick 10 miles on the MTB at Harbins park in gwinnett. I have rode before with him and his friends on this same loop system but was WAY behind and felt pretty sure I was going to die a few times. Yesterday I hung right there with them  {toast}

Good job Jerm, maybe next time they will be behind you {toast}

X2.

I rode an easy 4 miles on the mtb yesterday. I was on the sidewalk following my wife while she ran.  ;D There are some big ass hills on the loop. Going to try and do that a couple times a week for about a month then start hitting the woods.
Muscles in my back at still messed up, but i think it is to the point where I need to work out to keep them from tightening up too much.
Going to Bjj tonight.  ;D