OTHER INTERESTS > Getting in shape
Getting in shape 2011
ghostdancer308:
...been preparing for the GORUCK...sucks!!
lt99ls1:
--- Quote from: gravedgr on June 08, 2011, 09:38:11 AM ---One other recommendation - if you have an iPhone, I would recommend the free app from www.myfitnesspal.com (not sure if they have an android app). Once you are forced to record everything you put in your mouth, it becomes tougher to lie to yourself about how good (bad) your diet really is. Most people really have no idea how many calories they consume in a day (I'm eating about 1000/day, lots of protein, plenty of energy).
--- End quote ---
I use the myfitnesspal too. They have it for the droid also. It helps greatly.
When my shoulder gets somewhat better I will be adding in some Muay Thai.
gravedgr:
--- Quote from: Richard on June 08, 2011, 09:42:43 AM ---So whats the plan just count calories?
--- End quote ---
No, its primarily a meal-replacement plan. 5 plus 1 "lean and green" meal with a lean meat (more/less depending on how lean), two green vegetables, and a fat serving. Its a low glycemic index diet that focuses on 1) low calories; 2) plenty of protein for lean muscle support; 3) maintaining blood sugar levels. There's no dairy, no useless carbs (ex. bread), etc.
It takes some testicular fortitude to stick with it, but if you DO NOT CHEAT, you will guaranteed lose weight. One guy lost 60 lbs in 2 months, just on diet alone.
lt99ls1:
I am holding at 256-260. Lifting about 55% of the weight I was doing before I got hurt. That is double from last month. Being extra careful on the shoulder, it is far from well. Still hammering the BJJ and C25K. Had to up my potassium intake some because of cramps in my calves, shins and quads.
Going to tighten up my diet after 22nd. Going to the gulf coast on Friday and no reason to start now. {toast}
ghostdancer308:
...still going. Still nursing my own injuries as well. Getting old! Not healing as fast! :bs)
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