Getting in shape 2011

[BigJerm]

Shoulder issues here as well... pain is less now but still there. Going to start running this morning. Need to work on that 1.5 mile time  {toast}

[lt99ls1]

Shoulder is getting better very slowly. Got up to 80 lbs dumbbells this week but still hurts a bit. I am able to do more than one pushup now but I have to do them very slow and controled.
Started adding cardio back into my gym sessions too.Doing BJJ 4-5 days a week now.

Weight still 258-263. Dropped a little more size in the last month.

[Do Work 93 YJ]

Well starting to get the best results of working out, people making comments. After a while I get down cause I don't see the change but it's always good to have someone outside the family to say something to keep me motivated.

[Krawler00]

It helps! Keep up the work and don't get discouraged. Just remember, you are doing yourself an awesome favor by taking care of yourself. I am down 22lbs. Getting cut up and about to hit the weights again. Lost all this from the bike. Cardio is where it's at!

[lt99ls1]

Still holding at 31lbs of weight lost. Got back on my calorie counting this week and hope to start droping again in the next 7-10 days. I have lost over 4 inches in both my waist and hips since February.
Monday through Thursday I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights and 35-45 minutes  of elliptical  and doing BJJfor 1.5 hours.
Fridays I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights after work.
Saturdays been getting another 1.5 -2 hours of BJJ in.
Sunday is rest day, sometimes.
Been at the schedule for 3 weeks now or as close to it as life will let me get, something got to break the weight plateau that I hit.

Oh and I have 50 days till Tennesse state Bjj championship.

[Mortalis5509]

Still holding at 31lbs of weight lost. Got back on my calorie counting this week and hope to start droping again in the next 7-10 days. I have lost over 4 inches in both my waist and hips since February.
Monday through Thursday I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights and 35-45 minutes  of elliptical  and doing BJJfor 1.5 hours.
Fridays I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights after work.
Saturdays been getting another 1.5 -2 hours of BJJ in.
Sunday is rest day, sometimes.
Been at the schedule for 3 weeks now or as close to it as life will let me get, something got to break the weight plateau that I hit.

Oh and I have 50 days till Tennesse state Bjj championship.

legs don't go to asleep when you are the elliptical that long?

[lt99ls1]

Nope, Never had that happen to me.

[ghostdancer308]

...back to work...took off the last week I was home. Did nothing but travel, eat oreo's and drink beer...I am 196Lbs. tonight. Did 20 minutes of cardio. Slightly strained left pec. Going to alter my workouts around it. No more reps with 355lbs on bench...WEAK!!!

[BigJerm]

Took the MTB out friday for the first time in over 4 weeks. Did around 8-9 miles, kicked my ass. Shoulder held up great and no pain yet. Tomorrow I plan to ease back into working out with the basics and lots of stretching. In hopes my shoulder is good to go again.

[lt99ls1]

I kept hovering around 261 to 267 and had to cut my cals down to 1670 a day this week.  I have dropped 7lbs in 3 days.Now at 260. I would like to be 256 by Friday morning. Been taking some stuff call Recoverite after my last workout of the day and using it as my dinner. 10 grams of protien and 30 grams of carbs. Still hitting the weights 4 days a week, cardio 5 days a week and doing jui-jitsu 4 days a weeks.Been fast walking at lunch Monday-Friday with a friend who is trying to lose weight to help motive him. I don't off an off day anymore. Shoulder pain is still there but gets a little less every week. Lots of things and movements that I can't do with it but making the best out of it.
Warrior dash coming up this Saturday.
31 days till the Tennesse State Jui-jitsu comp.

[ghostdancer308]

 {toast} I want to know how the Warrior goes...

[lt99ls1]

{toast} I want to know how the Warrior goes...

Will do.