Getting in shape 2011

[lt99ls1]

finding motivation is rough...Leg day on this end. Hate is a strong word, but I HATE working legs!

X2 on all counts. I did legs yesterday too. Back and biceps today with a touch of cardio.

[ghostdancer308]

depending on how this shoulder feels in a few hours, I might be doing the same...^

[lt99ls1]

Gain a pound back. Hit 45 minutes of elliptical, then back and biceps. Decided it was to nice outside and walked 1.5 miles.

[BigJerm]

Dont worry about a the pounds thing everyday. I have learned it goes up and down a lot. I weigh myself every morning before eat/drink and its always a little diff.

[ghostdancer308]

I just go off how my clothes and kit feel...They never lie!

[mdo817]

I just go off how my clothes and kilt feel...They never lie!

Fixed it for you "G" and found that picture you posted of yourself a few years a go.

[attachment deleted by admin]

[ghostdancer308]

Ah man Mark!!LOL!! That was our secret!!!

[lt99ls1]

Breaking my meals down a little more starting today.
300-400 cals for Breakfast (I hate breakfast)
600 cals for Lunch
300 cal for Snack (Myoplex shakes or Cliff builder bars)
600 cals for Dinner

Yesterday I as able to wear a shirt that used to be too tight around my stomach and it was baggy around my stomach. Today my dress pants are loose.

[ghostdancer308]

 {toast} Diet is everything!! Especially if your like me and your genetics suck!

[Do Work 93 YJ]

{toast} Diet is everything!! Especially if your like me and your genetics suck!

I know whatcha mean. I can eat one meal and see it yet I have friends that eat alot and drink beer almost everyday and don't gain a pound.

[ghostdancer308]

I am back up to running 12 miles a week, I can bench 345x2, but I can't seem to cut the calories at the moment....I love dark beer, thats one of my many vices...

[Sasquatch]

I love dark beer, thats one of my many vices...

Nothing like an amber or a brown to make your diet seem pointless.