Getting in shape 2011

[BigJerm]

Got my motivation back and was doing good working out and riding the bike until a scuffle at work has my wrist in pain from when I broke it years ago. Doc says it should be good to go in a few days.

[ghostdancer308]

...squat and run!! Till you heal up!!

[lt99ls1]

Dropped 13 lbs in just under a month. Dropping my calories from 1850 down to 1780 starting today.
Worked Chest and tri's this morning.

[ghostdancer308]

...I hate cardio, always have...Starting to take in some EAS Betagen for the next few weeks. Already doing reps with 315lb on bench, mild shoulder pain...getting old sucks!

[ghostdancer308]

Can feel a big improvement in my cardio workout. No longer feel like I'm going to die after.

I hit Gold's there by the house when I am in town. Pretty decent place...

[Do Work 93 YJ]

Now that I'm working out of town 2 weeks out of the month I joined the Golds gym in that area. Really need to go check that one out so I don't get behind while I'm at home.

[ghostdancer308]

its the one of Salem Rd. exit. Its got everything you need...

[lt99ls1]

Got to get back on the horse today. Drank/ate too much this weekend.

[ghostdancer308]

yeah, I know the feeling Had a long day today ate the following: Hadji Shwarma wrap(chicken), various energy drinks, coffee, assorted hadji gummy candies, and 2 bags of mini waffle's, and a diet coke....I am going to PT tonight till I puke!!!

[BigJerm]

girl scout cookie time...

[ghostdancer308]

..starting to get stronger. Did reps with 325 on bench with only minimal shoulder pain. Again, getting old sucks!

[lt99ls1]

I did not do anything Sunday or Monday. I am ready to hit the weights and do cardio.
Choking down one of my last two nasty protien bars for breakfast now. Get to start a different box bars soon.