Holding steady in the 231/234 range. I took 5 days off from jui-jitsu to try and heal up some injuries and took some of those days off form cardio and weights too.
Might make a push to see 229 by this Saturday.
My lifting is going up slowly but that is fine my me. Up is better than down and I only lift 3 days a week. Cardio is still 5 days a week but I am hating the elliptical and been hitting the adaptive motion trainer.
Have not measured any thing since the 1st week of janurary might be time to do it again.