Staying in Shape 2012/2013

[Mortalis5509]

I still need to lean out and that comes when i stop putting my right hand toward my face. Going to the gym is not a problem but I do need to pick up the cardio. 1 to 2 miles a day is not cutting it.

I have ran 3 5k events and finished in the top 20 of them all. They gave me these cool guy metals for finishing in the top 3 of my age group. All three runs have been with hills so I'm a mid 21 to 22:00.

I never really care for dead lifts or clings and it shows. My dead lift is only 325 and cling is around 185 for weighing 168~. Wanna wack off about 10 pounds.

Summer is getting here and there is more to do outside so no one slack off and keep at your goals.

[lt99ls1]

Got up and ran 2.8 miles this morning. I am still slow, avg mile was 8:30.
Got AMT cardio at lunch today and jui-jitsu tonight.
Leg and Cardio day tomorrow.

Going to keep a tight leash on my diet this weekend and push for dropping some more weight this week.

[Krawler00]

Diet... my enemy!

[lt99ls1]

Diet... my enemy!

I gained 9lbs from Friday morning to Monday night last weekend. I am back to my last Friday morning weight as of this morning.
I want to drop 10 lbs more by July 1.

[BigJerm]

Diet is always the hardest part but I do pretty good to stay strick my Mon-Fri afternoon and then let loose 2 days.

My workouts are kinda all over the place. Weight room has started getting boring so some days its weights, some days at home body weight stuff and some days Kettlebell workouts.

[Trailabite]

I still hit the gym 6 days a week and burning around 500 to 600 calories each work out. Probably need to tighten up on my diet a little also, I seemed to have it a stalling point and the weight drop has slowed a bit.

[tazstoy]

 wish I had the time to hit the gym for now its just watching what I take in just to stay under 200, it was nice back in the day when I could eat and drink what ever and never seem to gain now it sucks

[Trailabite]

wish I had the time to hit the gym for now its just watching what I take in just to stay under 200, it was nice back in the day when I could eat and drink what ever and never seem to gain now it sucks

Time is tough. I don't have to be at work until 8am so we are in the gym at 5:30am.

[Danny Kinder]

wish I had the time to hit the gym for now its just watching what I take in just to stay under 200, it was nice back in the day when I could eat and drink what ever and never seem to gain now it sucks

 {agree}

[BigJerm]

My problem isnt time... I dont work till 11 am and we have a gym, showers, locker room all here at work but the problem is... I get bored. So I have to bounce between weight room and other types of workout

[lt99ls1]

Got to tighten up my diet some more. 2lb heavier than I wanted to be. Damn dounut shop opened up right next door to my work. I may have to burn the place down after I buy another dozen donuts.  {letseat}

[Krawler00]

Got to tighten up my diet some more. 2lb heavier than I wanted to be. Damn dounut shop opened up right next door to my work. I may have to burn the place down after I buy another dozen donuts.  {letseat}

Yeah, I saw the FB post... they gonna kill ya man!