Staying in Shape 2012/2013

[ATLSRT8]

Pretty impressive deadlift number compared to the other lifts. I have been working quite a bit on my 3 lift total this year.....squat is still lagging

[Danny Kinder]

That's pretty kickass Jonathan!!

[prjohnson]

I hate doing squats more than anything. My motivation for leg days is  a guy I see nearly every day when I'm working out whose legs are so damn tiny. I'm not kidding, his calves can't be much bigger than my wrist, but his upper body is massive.

[Mortalis5509]

I hate doing squats more than anything. My motivation for leg days is  a guy I see nearly every day when I'm working out whose legs are so damn tiny. I'm not kidding, his calves can't be much bigger than my wrist, but his upper body is massive.

Those people make me laugh.

[BigMike]

Genetics plays a large part in anyone's physique.  I'm not talking about being fat because people in your family are fat, I'm talking about how much muscle mass a person can build naturally.  I come from a line of tall thin Germans and short stocky Italians.  My lean body mass is 182lbs.  At this point in my life (52), that number might fluctuate +/- 5lbs depending on the time of year and how heavy I'm lifting.   I've been blessed with strong, muscular legs and don't have to work them that hard - which is good because I can't do squats anymore. 

I don't worry about numbers because I don't take numbers to the beach.  I look at the mirror and get all of the feedback that I need. 

Eat healthy, lift heavy, do cardio, mostly - have discipline.  That is the magic formula. 

[ATLSRT8]

One of these days I will figure out what those Gym things are all about


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[jc79]

One of these days I will figure out what those Gym things are all about


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