For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.
what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
Down a total of 16lbs now. I have also dropped down to the second notch in my new shorter belt. I have got to take my measurements again and update my log.
Nice, Larry!I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
Quote from: jc79 on July 10, 2018, 11:16:50 AMNice, Larry!I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds. I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.