I'm back down to a loose 36" Waist. I eat far fewer calories than I used to.
2 eggs and a Soy-sausage, for breakfast, 100 calorie roasted cashew snack, Salad and Veggie patty for lunch, and a granola bar in the afternoon. Dinner is a low carb veggie dish or occasionally a chicken breast or turkey burger. Fish/Shrimp for Sunday dinner. Eating less has been the ticket for me.
I still walk and work in the yard daily. The garden is cranking out a fresh supply of tomato's and peppers and roses. I have not stepped on a scale so I can't tell ya the weight. I feel much better than before.