Getting in shape 2008 / 2009 / 2010

[DOUG]

If your wanting to just get cleaned out go buy a bottle of phospho soda and mix it with 8 ounces of sprite. This is what the Dr. gives you before a colonoscopy and it cleans everything out of your system.

Just grab some Acidophilus at the drug store. 

[mdo817]

Think I would just drink some cheap beer and eat buritto's. {toast}

[DOUG]

Think I would just drink some cheap beer and eat buritto's. {toast}

LOL!  I just saw that we've got a new Colon Clinic down by the Gwinnett mall!  I bet Varsity dogs and beer are cheaper.

[mdo817]

Think I would just drink some cheap beer and eat buritto's. {toast}

LOL!  I just saw that we've got a new Colon Clinic down by the Gwinnett mall!  I bet Varsity dogs and beer are cheaper.

With Onion Rings, sounds like a meet and greet too me.

[ghostdancer308]

Finally a full day off today. Did chest, bi's and 700 crunches in the morning. Then went and tanned..yes Dewild, tanned! Than ran an easy 5K.

[Krawler00]

G, were you in a kiddie pool as well? ;D

[Trailabite]

Think I would just drink some cheap beer and eat buritto's. {toast}

PBR and pickled eggs ;D {toast}

[Trailabite]

Lost another 3 pounds this past week. Down to 252 and counting! Easy work out tonight shoulders, abs and maybe some cardio!!!!!

[ghostdancer308]

Did back and tri's today no cardio. This was my last day on MRI NO2. I am on the last bit of CE2 Hi-Def and NoExplode for pre-workout. I am 198lbs. I am looking to be around 195lbs but its going to be tough! Ate cheese cake tonight {no}

[BigJerm]

none for me today... Might hit some abs and stretching later... had some birthday cake today at my Nephews birthday... I kept it small though.

[Trailabite]

Did back and tri's today no cardio. This was my last day on MRI NO2. I am on the last bit of CE2 Hi-Def and NoExplode for pre-workout. I am 198lbs. I am looking to be around 195lbs but its going to be tough! Ate cheese cake tonight {no}

Glen,

Do you need some supplies sent over?

[ghostdancer308]

No thanks Chuck. I buy just the amount I need so I don't end up having left over stuff. Timing is the key to all that stuff!!