Getting in shape 2008 / 2009 / 2010

[Trailabite]

Cool, if you ever do just holler!

Getting ready to go do legs today!

[BigJerm]

go get em chuck! Today is another off day for me  {toast}

Hopefully I find out Monday before my workout time I am doing the obstacle course Thursday so I know to either lift light or lift heavy.

[ghostdancer308]

Will do Chuck. Did shoulders, back again and bi's. Finished with 350 crunches. In the afternoon did sandbag runs and spints. 100yd distance 10x. Sucked!!!

[BigJerm]

Well I couldn’t take the boredom today so 30 minutes on the elliptical machine this evening...  ;D

[Trailabite]

My legs are burning gooooood! Almost did 200 crunches, movin up man!!!!!!!

[Krawler00]

Good work Chuck! You are doing awesome! I am slacking this week due to trip planning, grass cutting, jeep working for Moab next week. I will try to stay somewhat healthy on my trip next week. ;D

[BigJerm]

well i went light today... running the obstacle course Thursday!

Looks like I wont make my goal tomorrow. I was in hopes to be at 250 but the scale today had me at 251.5... Cant say I am sad though... come a long way in the mirror from the 275 I use to be  {letseat}

[Trailabite]

Good work Chuck! You are doing awesome! I am slacking this week due to trip planning, grass cutting, jeep working for Moab next week. I will try to stay somewhat healthy on my trip next week. ;D

Damn dude, is that all you can think about? Moab, Moab, Moab........ it's making me sick, I'm tired of hearing about it.........I just wish I was going {toast}

[Krawler00]

 {peek} ()()

[ghostdancer308]

Did trapz and tri's in the morning along with 310 crunches. Than did 20 min of easy cardio in the afternoon.

[Trailabite]

Are Trapz that big muscle on the back?

[urdaddyjeep]

did my PT Test this morning.. wasnt ready for it but passed it and lost another 2% body fat from last month.. at this rate I should be able to drop another 2% of body fat by the end of next month