Staying in Shape 2013

[kent10sne1]

I started back kick-boxing. take 2 classes Mon/Fri and do a lesson on Wed.  on tue/thur i do this thing called fast twitch, its like crossfit.  lasts an hour.    the thing i love about kick boxing, is, i get to
beat stuff, let out stress, and when its over i feel beat but i dont feel like i did the boreing tread mill thing.  its fun, and time goes pretty fast in class.  i take lessons so i make sure im doing it right
im into light contact/sparing not sure if i want to advance past that, im doing it for fitness, not self-def.   i have a 9mm i use for that.   </ARMATA/>

[lt99ls1]

I have been looking at it quite a bit as well. It's expensive as bell though. Unlimited is like $175-$200 a month

Ouch.  Looks like I should stop pissing and moaning about the $25 added to to the $150 a month for Jiu-jitsu and Judo. Plus I have already have a key to the place.

[LR Max]

So far I've been going to the gym at 5~5:20am in the morning. No problems getting in but it seems like trying to leave, every idiot comes out of the woodwork to be in the way. I had one idiot who couldn't figure out why the "credit card only" machine at the exit of the parking lot couldn't accept cash  : . Some of the machines/weights do get a touch crowded but I can do something else for 5 minutes and it'll be freed up.

Spin class has been pretty good. Some of the instructors aren't very good and one girl is just downright awful. I *almost* got up in the middle and left it was that bad. The evening instructors seem to be better. The classes are great since they force me to go and give me some structure.

I know its just been a few weeks and only at 3~4 times a week, but I already feel better. Dunno about the weight loss situation nor the muscle capacity situation, but in general I just feel better. I sleep better and have lesser feelings We will see this weekend when I help friends move.

My current goal is to be ready for a big mountain biking trip at the end of March. My primary focus is lower and middle body strength along with a crapton of cardio.

[jgerhard]

Been doing insanity workouts with the wife, its the best bang for my time for cardio with strength building since its so much of a workout in a relatively short time commitment.  Its damn hard but I feel like I'm on top of the world when I'm done.  Plus Tanya is pretty hot.  My entire body is slammed, and there is no way I can do it more than 4 days a week. 

[Trailabite]

I took a couple of months off, actually 4 weeks was due to the stupid flu. I cant believe how quick the body gets out of shape. I thought I was going to pass out yesterday!

There's a lot to be said about the saying that goes, "If you don't like starting over then quit stopping!"

[Mortalis5509]

Running 9mph's on the treadmill for 3 miles about killed me on Wednesday. I need to get in better shape..jeez. My 5k times are gonna be piss poor from what I want them to be.

[Trailabite]

9mph for 1 minute would finish me.


Sent from my iPhone using Tapatalk

[Mortalis5509]

My first 5k is coming up Saturday in Winder. Anyone wanna run? It's Chick-fil-A race series. They give you a nice shirt and easy to get one of those cool guy metals. The metal range is in 5 year increments.

Ordered new shoes for running which should be tomorrow. Gonna shoot for a 20 minutes and change time. It's 100% flat so that should be doable. I have been lazy so anything better than that and I'll would have to walk which would kill my time. 

[lt99ls1]

Kick some ass Saturday!

[Trailabite]

I burned just a little over 1200 calories this morning and I'm drained.

[DOUG]

I burned just a little over 1200 calories this morning and I'm drained.

Marital relations?

Sent off camber

[cru9]

Lol!!