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Author Topic: Getting in shape 2017 / 2018  (Read 7205 times)

Offline Blue J

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Re: Getting in shape 2017
« Reply #12 on: March 31, 2017, 09:47:57 AM »
Way to go!
Jim
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every upgrade, 4 more are required, and they require 4, and so on.

Online Mortalis5509

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Re: Getting in shape 2017
« Reply #13 on: March 31, 2017, 10:20:38 AM »
I want to go to 165. Like Kevin, it's a way of life or else you are back where you were. My knee is finally allowing me to run. My issue is portion as well as eating real late.

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Offline tjsahara00

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Re: Getting in shape 2017
« Reply #14 on: March 31, 2017, 11:21:22 AM »
Did you know that in Weight Watchers they tell you
the average weight loss is 1/2lb to 2lbs a week......

People don't like hearing that .... but to do it the "right"
way by changing habits. It takes your brain and body
20 minutes to realize thats it's full. Thats why so many
times you eat then in a little bit your like....damn I can't
move or you actually loosen your belt.

Yep for every lb your over weight adds like 7lbs pressure
on your joints if I remember right.
Kevin Pool
2000 TJ Sahara

Offline Big Dave

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Re: Getting in shape 2017
« Reply #15 on: March 31, 2017, 04:14:59 PM »
Nice work Kevin!!

After my surgeries last year I became very inactive and ate and drank my ass off. One of my last check ups I was 246 lbs and have had enough. Had a nutrition plan designed for me, started back up my cardio post weight training, and cut back on vodka. Down to 230 in 3 weeks. Hoping to get down to 215 for my honeymoon in June.


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And after the honeymoon you'll be 205. LOL

Offline ATLSRT8

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Re: Getting in shape 2017
« Reply #16 on: March 31, 2017, 04:44:24 PM »
Nice work Kevin!!

After my surgeries last year I became very inactive and ate and drank my ass off. One of my last check ups I was 246 lbs and have had enough. Had a nutrition plan designed for me, started back up my cardio post weight training, and cut back on vodka. Down to 230 in 3 weeks. Hoping to get down to 215 for my honeymoon in June.


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And after the honeymoon you'll be 205. LOL

Even better!!! Haha


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Offline 06ljrubby

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Re: Getting in shape 2017
« Reply #17 on: April 03, 2017, 05:37:40 PM »
WOW, Good job your doing what most of us want to do.

Offline Danny Kinder

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Re: Getting in shape 2017
« Reply #18 on: April 20, 2017, 09:06:35 PM »
Math and science. Burn more calories than you take in each day
Danny Kinder
HEISENBERG BUILD

Offline Danny Kinder

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Re: Getting in shape 2017
« Reply #19 on: April 20, 2017, 09:08:49 PM »
On another note my wife and I both got numbers for the Peachtree road race  //SLAMIN//
« Last Edit: April 20, 2017, 09:10:02 PM by Danny Kinder »
Danny Kinder
HEISENBERG BUILD

Offline tcdawg

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Re: Getting in shape 2017
« Reply #20 on: April 20, 2017, 09:18:49 PM »
On another note my wife and I both got numbers for the Peachtree road race  //SLAMIN//


Online Mortalis5509

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Re: Getting in shape 2017
« Reply #21 on: April 29, 2017, 01:53:18 PM »
Think I'm going to sign up for the Ath half that's in late Oct. I know most on here don't run and I'm not a runner but do it. Ran it in 14' I think and did 1 hour 55 minutes. Shoes demolished me, would have been better.

Anyone wanting to run for training, let me know. Always better with someone else pushing you. 

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Online lt99ls1

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Re: Getting in shape 2017
« Reply #22 on: May 03, 2017, 11:20:15 AM »
I have gained 58lbs in the last two years. I told my doctor that something was wrong when I started gaining weight because the calorie intake vs what I was burning should have been pushing my weight lower. His response was "Your getting older and your body is slowing down."  After 7-8 months of complaining to him and some new complications, I finally got some other test done and found out what was going on with my body.  It was oddly satisfying to hear the doctor say "You couldn't have lost any weight if you were eating 800 calories a day but I can help you get everything straightened back out."

I have been on some new prescriptions and supplements for 3 days now but I can tell a tremendous change in my body.
I plan on just eating right, working out and waiting for the weight to start dropping off and my body to change shape.
Larry

05 LJ
17 Titan

Offline tjsahara00

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Re: Getting in shape 2017
« Reply #23 on: May 03, 2017, 12:14:50 PM »
Nice to know your right but damn he didn't
listen to begin with. Good it was figured out.
Kevin Pool
2000 TJ Sahara

 

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