Getting in shape 2008 / 2009 / 2010

[Trailabite]

Did back last night, 150 crunches, and then about another 50 leg lifts. Lost 16 pounds so far! Only 54 more to go {:CH}

[ghostdancer308]

Way to go Chuck!! Keep pushing yourself. Took it easy today. Did chest. I have been doing only incline movements for chest for the past 86 days. I broke down and did flat bench just to see where I am at. 225 for 10 reps, 295 for 6, 315 for 4 reps and 335 for 2 reps. I will probably feel the pain in the morning, but I just had to see. Oh, ran just under a mile and a half. Not bad for a little guy!!

[BigJerm]

Well had a nice weekend break other than a slow 3 miles on the MTB. Chest, tris, abs with weight and 25 minute cardio this afternoon.

[Trailabite]

Yep same here, another weekend break! I only drank 3 beers the whole weekend. Shoulders tonight!

[BigJerm]

Today is legs, I hate working legs... And then abs, no weight this time, and probably a slow 10 min cardio. One thing I have noticed is I need to work out my lower back more. All I go right now is back extensions.

I am hanging right around 250 give or take pound. I cut the instant oatmeal out of diet and now just eat 4 boiled eggs. The oalmeal was loaded in sugar and 32 grams of simple carbs...

[HotDog]

If anyone wants to ride bikes, I am always on the Silver Comet Trail cranking out the miles.  If mountain bikes are your thing, let's hit some trails.  I enjoy riding at all levels and speeds. 

[Trailabite]

Today is legs, I hate working legs... And then abs, no weight this time, and probably a slow 10 min cardio. One thing I have noticed is I need to work out my lower back more. All I go right now is back extensions.

I am hanging right around 250 give or take pound. I cut the instant oatmeal out of diet and now just eat 4 boiled eggs. The oalmeal was loaded in sugar and 32 grams of simple carbs...

By the old fashion oatmeal and cook it on the stove, this way you can fix how you want! I love boiled eggs but I can't have the yolk, it's loaded with to much cholesteral.

[BigJerm]

Hit shoulders today and only 10 minute cardio.... Then we went and had mexican at Willy's (like Moe's) so I am sure it was loaded in salt no matter how I clean I tried to keep it.

[Trailabite]

Did arms and chest tonight along with 20 minutes of cardio...............Everything was free weights except for the one exercise for the tri's.....It's already been about 6 weeks. I have a Dr's appointment tomorrow just give a blood sample, so I will know something in 2 to 3 days if all of this is working or not. The last time I was in the office I weighed 260 on their scale, I'm guessing that I lost some where between 12 to 15 pounds since then, we'll see!

[BigJerm]

good luck! I did a MTB ride saturday morning but I have not been to good this weekend on food... Didn't go overboard but ate more than normal of foods that are not great for me... O well, back to it monday  {toast}

[Trailabite]

You were active over the weekend so you should be fine!

[ghostdancer308]

I have been slacking on the posts, but not the fitness. I am in transit but I have still been doing cardio and lifting. Tonight shuld be my last night before in Bdad. I have been hitting the gym at 1130pm till around 1am. Tonight i am going to do a crossfit exercise called the "angie". 100 pull-ups, push-ups, sit-ups and squats. Its all for time and you can't start the other exercise till you meet the 100 rep. Give it a shot. It will help you sleep!!! {toast}