OTHER INTERESTS > Getting in shape
Getting in shape 2011
Danny Kinder:
Wow, you have a gym at work, That's awesome!! I have to drop my kids at school, then hit the gym (only 30-45 min.), then haul ass to work!!
I need to quit :smoke
lt99ls1:
Jerm, It make suck going in early to work out but the payoff will be worth it.
Phantom, 30-45 minutes a day, 5 days a week pays off!
I just had to go buy smaller jeans again this past weekend. January of this year I was in a 44 now I am in a 36 and getting closer to a 34 every day.
Hard work pays off!
Krawler00:
Larry, you are the man! This is certainly NOT the time to be trying to keep in shape. Dang sweets are killing me. Got to get back on the MTB soon!!!
BigJerm:
Larry dont make me out to be awesome... I dont start work till 11am so going in early means 9:15ish...
Yep gym at work, pretty decent gym too and it is free!
BigJerm:
Made day 2 happen. I kept telling my self I was going to have 2 easy weeks to get back in and get the sore out then kick it up in Jan with a good workout. Well I forgot how much I love working out. Once I get in there and get my music going... I cant stop. Has not been 2 easy days and will pay for it tomorrow. Plan to do a 4 day workout with Wed and Sat/Sun as a break or cardio.
A guy at work showed me this workout and I am going to follow the weights part of it with a few modifications. Overall pretty solid workout.
http://www.bodybuilding.com/fun/brock_lesnar_training.htm
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