Getting in shape 2011

[lt99ls1]

...good push Larry on the leg-press you posted(1235lbs. x8) {toast} I am going to see if I can bench 365lbs. x 2 tomorrow!!

Thanks!  You can do it!  {toast}

[ghostdancer308]

...right shoulder still acting up... WTF

[ghostdancer308]

...225x5 for warm up, 315x8, 365x2....hurting now... {toast}

[lt99ls1]

...225x5 for warm up, 315x8, 365x2....hurting now... {toast}

Great job!   {toast}

[ghostdancer308]

 {salute}

[BigJerm]

Still going here. Between 240 and 245 lbs now. Hit the weights at work, do some stuff at home, been riding the bike more. Got to get back to running. Man I hate running but I need to do it.

[lt99ls1]

I have ate everything today. :hlp no weights or cardio today.

[Do Work 93 YJ]

All this late night working on the heep this week has really got me behind. But guess its a good excuse. ;D

[mdo817]

All this late night working on the heep this week has really got me behind. But guess its a good excuse. ;D

Budwiser Draft  {ehm} {ehm} {ehm} Face it, you aint ever going to have 6 pack ABS

[ghostdancer308]

...feeling it today...

[DOUG]

...feeling it today...

lol where did you get the photo of me?

I have ate everything today. :hlp no weights or cardio today.

The only way I can curb my appetite is to stay away from carbs.  Carbs are addictive to me.  Eat one, want 2, then 4....

[ghostdancer308]

..just random search and find the strangest of things and images. 1600mg of motrin and still hurting ! Did 70 reps on squats and plan on cardio tonight...getting old, getting fat... {toast}