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Author Topic: Getting in shape 2011  (Read 15133 times)

Offline Krawler00

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Re: Getting in shape 2011
« Reply #348 on: December 20, 2011, 03:16:33 PM »
 </LMAO/>
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I've grown tired of this.

Offline lt99ls1

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Re: Getting in shape 2011
« Reply #349 on: December 20, 2011, 10:38:14 PM »
4.5 miles today with an average time of 10.20.

I am tired......
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Larry

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BigJerm

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Re: Getting in shape 2011
« Reply #350 on: December 21, 2011, 07:45:48 AM »
 </ROCKIN/>

Rough morning... Back is feeling the deadlifts. Tomorrow is legs, I will try and take it a little easier on them.
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Offline lt99ls1

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Re: Getting in shape 2011
« Reply #351 on: December 21, 2011, 08:41:56 AM »
Cardio, weights and Jui-jitsu to do before bed time tonight. Life is good.
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Larry

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Offline Danny Kinder

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Re: Getting in shape 2011
« Reply #352 on: December 21, 2011, 12:01:41 PM »
 //RUNNIN//
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Danny Kinder
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Offline brickracer240

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Re: Getting in shape 2011
« Reply #353 on: December 22, 2011, 04:52:09 PM »
Well 2011 was up and down for me weight wise. the first half I dropped from 210lbs to 184lbs but then I got laid off and I guess stress makes me visit the fridge to much cos I'm back to 196lbs.  But after the 1st I'm going to start eating right and working out again.
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BigJerm

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Re: Getting in shape 2011
« Reply #354 on: December 29, 2011, 01:39:59 PM »
Hate squats.... Started the better eating thing as well. Takes a little work but you can eat healthy cheap as long as you like tuna and chicken.
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Offline lt99ls1

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Re: Getting in shape 2011
« Reply #355 on: December 29, 2011, 03:00:01 PM »
Looking forward to next years getting in shape thread.
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Larry

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BigJerm

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Re: Getting in shape 2011
« Reply #356 on: December 29, 2011, 05:48:23 PM »
I am ready Larry  </BEER/>  Hope to see some new people posting up. I think you said it best. Thought its a little late with the New Year only days away now:

Quote from: lt99ls1 on December 06, 2011, 10:17:09 AM
Been a while since anybody posted in this thread. Just because it is the Holidays does not mean it is time to relax. Make time to get your work outs done.
For those of you thinking about waiting for new year's resolutions before you start to better yourself physicaly and mentally, I have a question for you. WHY NOT START TODAY? Does not matter if it working out, quiting smoking or learning a new language, getting a couple extra mile in on the mtn bike or running, or just finding a better more productive you. Don't wait start now!


Don't make the New Year your reason to change.
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Offline DOUG

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Re: Getting in shape 2011
« Reply #357 on: December 29, 2011, 07:58:35 PM »
 :hlp
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Offline Danny Kinder

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Re: Re: Getting in shape 2011
« Reply #358 on: January 01, 2012, 11:53:22 AM »
Doug, I go to golds Hamilton mill. You should join!

The biggest thing you can do is set a specific time to cut off eating, for example don't put any food in your mouth after 7:30. You'll either eat earlier and digest before bed or skip that meal!

This is free an easy!


TAPATALK
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Danny Kinder
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BigJerm

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Re: Getting in shape 2011
« Reply #359 on: January 01, 2012, 01:00:28 PM »
Don't buy into that... I don't get off work till 8pm. If eating late made you gain weight I would be 400 lbs
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