Getting in shape 2011

[ghostdancer308]

 {toast}

[ghostdancer308]

shot all morning, came back; hit back and light bi's. Ran for 35 minutes and did 2 minute sprints...puke...

[ghostdancer308]

..did legs 2 days ago...135lbs, wide for 40 reps. 225lbs slow for 30 reps...still hurting today...45 minutes of easy cardio tonight...Spartan Race is getting closer...

[lt99ls1]

..did legs 2 days ago...135lbs, wide for 40 reps. 225lbs slow for 30 reps...still hurting today...45 minutes of easy cardio tonight...Spartan Race is getting closer...

{toast}
I feel like I got my ass kicked for 90 minutes last night doing BJJ. Heading to the gym in 5 minutes to work Chest,triceps and maybe some shoulders. Then off to eat some Mellow Mushroom pizza.  ;D

[ghostdancer308]

..30 minute treadmill work(hills, intervals). Then 30 minute road run...Its only fun when its over... >

[lt99ls1]

I didn't weight Saturday. Need to get up early tomorrow and weigh in.
 Did BJJ Saturday morning and then wheeled form 2 pm till 10 pm.  ;D Washed the Jeep Sunday and that was a job!
Got Bjj tonight.

[Trailabite]

I finally started using the gym this morning. Did 2 miles on the treadmill.

[ghostdancer308]

 {toast}...Nice and easy. Injury free training!!

[Trailabite]

{toast}...Nice and easy. Injury free training!!

It's going to be nice and easy. for some reason I'm having a real hard time getting back into the swing of things.

[BigJerm]

Nice and easy Chuck  {toast}

Rode the MTB the other day with Meg... probaly 3-4 miles nice and easy pace. Been a long time since Meg rode her bike. Today I finally went running, sucked big time but I know it needs to be routine.

[ghostdancer308]

..back at it today... :

[lt99ls1]

Down to 268.5 lbs.
Got my neck and back screwed up doing BJJ Saturday and can't do nothing. Going to get a deep tissue massage today and then see the chiroprator tomorrow or Wednesday.
I don't want to be down for long.