Staying in Shape 2012/2013

[BigJerm]

I did my first bit of cardio Saturday. Meg is training for races so while she jogged I rode my MTB around. I plan to start a more constant cardio routine in march. Right now is just weights. Ben this year I plan to ride yargo with you!

[Krawler00]

Better save some cash for that. Damn Yargo is implementing a $2 ride fee in addition to the $5 parking fee WTF So alot of guys are bailing. But the group that built the trails made another access point off the park to get to the trails ;D So you can avoid the fee. Damn dumb idea! I will not pay $2 to ride everytime. :fu(

[BigJerm]

Yep and they have put an idea to start charging at a lot more of the MTB parks too. The place we ride/jog has a $3 fee but you can just buy a yearly pass for $20 so its not horrible.

[Danny Kinder]

I did my first bit of cardio Saturday. Meg is training for races so while she jogged I rode my MTB around. I plan to start a more constant cardio routine in march. Right now is just weights. Ben this year I plan to ride yargo with you!

Jeremy, I started my cardio routine, by jogging or doing the elliptical for 15 minuets before I do weights. It helps get my heart rate up and get your energy going before you start weights.
Now I try and add an additional 15-30 min. of running after my workout, if time permits!!

[lt99ls1]

Yep and they have put an idea to start charging at a lot more of the MTB parks too. The place we ride/jog has a $3 fee but you can just buy a yearly pass for $20 so its not horrible.

Doesn't GA offer a state parking pass that is good at any state park?

[Krawler00]

Yes. But it only gets you in the park. So I always buy a year pass at $56.00 > and it pays for the parking at any state park. But the $2 ride fee is BS! The park itself has nothing to do with the trails on it. They are maintained by YABA. The fee is just a way to make $. If the park service, yargo employees maintained it, built it etc. I would be better with the fee. But it is horse crap.

[BigJerm]

Jeremy, I started my cardio routine, by jogging or doing the elliptical for 15 minuets before I do weights. It helps get my heart rate up and get your energy going before you start weights.
Now I try and add an additional 15-30 min. of running after my workout, if time permits!!

Right now I am spending every bit of calories just on the weights and muscle development. I am only slightly over weight and in somewhat decent cardio shape. I set my goal of 2 months of solid weight lifting and a great diet of just weights and then I will start to bring in cardio to burn the fat. No point in cutting if you have nothing to show!

[Krawler00]

Here ya go, proof I was once a monster  ;D vintage 94-95 I was around 235, solid.

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[DOUG]

WTH happened?

 </LMAO/>

[Krawler00]

Women... get you every time. {;-(}

[DOUG]

Women... get you every time. {;-(}

Most guys gain weight when they get married.. 

You just need a few more casseroles and cobblers.  {letseat}

[Krawler00]

No, I got to chasin tail too much. I did alot of cardio back in the day  </LMAO/>