Staying in Shape 2012/2013

[lt99ls1]

Tournament training is in high gear and brutal.
I can hardly walk this morning. Dropped 8 lbs of my weekend weight last night.
So freaking hungry right now I could eat a whole cow.
Still hitting the weights 3 days a week, cardio 5 and jui-jitsu 3-5 days.


How is everybody else holding up 3 months into this new year?

[DOUG]

Was traveling a lot, domestically and internationally and bounced up... to 318.    

296 now.  Got to get in the 280's now before Moab.

[lt99ls1]

Was traveling a lot, domestically and internationally and bounced up... to 318.    

296 now.  Got to get in the 280's now before Moab.

When is Moab?

[BigJerm]

Still hitting it hard. Starting to carb cycle.... Weights 3 days, cardio/abs 2 days and then something active on the weekends. Scale said like 242 lbs this morning.

[Trailabite]

This is week 10 of my 14 week program. I have been hitting the gym at 5:30 am every morning except on Sundays. Weight training on Tue, Thur and Sat and cardio on the other three days. Each day consisting of a 1 hour work out. We actually cleaned out our cabinet and have gone totally organic with our foods and have been following the Paleo diet program. So far, this has been the best program (workout/diet combination) that I have ever done.

My wife has always had issues with her digestive system, IBS, lactose intolerant, Gluten issues and something else that causes the lining of her stomach to be irritated (something to do with the pylori bacteria). She has been fighting this crap (literally) for years and it was getting worse in the last few years. Well, after about 30 days of eating on the paleo diet and the organic food she has been almost symptom free. So for now, Sherry is a happy very happy girl.

So far I have lost 16 pounds. About 3 weeks (7 week mark) ago I was tested and according to the results I lost 10 pounds of actual fat and gained 2 pounds in muscle. We get tested again on March 31 and I'm hoping to be twice that.

[lt99ls1]

 {cheers2}

[DOUG]

So far I have lost 16 pounds.

This is a good thing.

Sherry is a happy very happy girl.

This is a great thing.

Was traveling a lot, domestically and internationally and bounced up... to 318.    

296 now.  Got to get in the 280's now before Moab.

When is Moab?

This is a fabulous thing. April 1-7

[Trailabite]

So far I have lost 16 pounds.

This is a good thing.

Sherry is a happy very happy girl.

This is a great thing.

Was traveling a lot, domestically and internationally and bounced up... to 318.    

296 now.  Got to get in the 280's now before Moab.

When is Moab?

This is a fabulous thing. April 1-7

Are you taking the jeep?

[DOUG]

Are you taking the jeep?

You are kidding right Chuckie!  Why go to Moab without a Jeep?


 {btt}

[lt99ls1]

Still holding at 232. I am happy as long as I stay under 235.
 
Been catching 1 day a week on the mtn bike on the road for an easy 6-7 miles.
Still hammering the cardio 5 days a week, weights 3 days and jui-jitsu 5-6 days.
Got a tournament coming up on April 21st.


Where is everybody else at for 2012?

[Krawler00]

Soccer and wifes workouts are killing me. I am trying to keep on the bike 3 days a week but not happening lately  >

[Trailabite]

Still hitting the gym every  morning except for Sunday. Down 22 pounds. Still have another 17 to hit 200 and then re-access, but given what I'm seeing right now I will probably go down another 15 pounds after that to 185. Total weight loss would 54 pounds lost in 2012. When I started in 2009 I was at 261 pounds so if I can get down to 185 that will be 76 pounds lost all together.