This is week 10 of my 14 week program. I have been hitting the gym at 5:30 am every morning except on Sundays. Weight training on Tue, Thur and Sat and cardio on the other three days. Each day consisting of a 1 hour work out. We actually cleaned out our cabinet and have gone totally organic with our foods and have been following the Paleo diet program. So far, this has been the best program (workout/diet combination) that I have ever done.
My wife has always had issues with her digestive system, IBS, lactose intolerant, Gluten issues and something else that causes the lining of her stomach to be irritated (something to do with the pylori bacteria). She has been fighting this crap (literally) for years and it was getting worse in the last few years. Well, after about 30 days of eating on the paleo diet and the organic food she has been almost symptom free. So for now, Sherry is a happy very happy girl.
So far I have lost 16 pounds. About 3 weeks (7 week mark) ago I was tested and according to the results I lost 10 pounds of actual fat and gained 2 pounds in muscle. We get tested again on March 31 and I'm hoping to be twice that.