Getting in shape 2008 / 2009 / 2010

[ghostdancer308]

I changed thins up as well. We have been working our asses off, so I have time to hit the gym during lunch and its back to work. I decided no more barbell bench. Just heavy incline, dumbells and cables. This stops my shoulder from hurting so much. I have not been able to run in 2 days. I have had to weigh the options: Sleep, or workout. You know which option won ;D. This is our last day running and gunning and I will get back into the thread. Keep up the hard work! Its better to do something that nothing at all!! Ben, WTF? No topless pics?LOL!!

[ghostdancer308]

Got back into it a bit more today. Got 315 on incline and did 225 on shoulder presses. The team medic and I did pull-ups with our kit on before our last mission yesterday. We both got 7 reps with 40lbs of gear minus primary bullet launcher. Post up gents. 5k tomorrow along with back and legs! SUX!!

[BigJerm]

missed my GYM workout yesterday... working on the Jeep, HW and a concert got in the way. Today no chance either so I will make sure to at least toss in some push ups, squats, abs and stretching before bed and Tuesday I hit a real gym  {letseat}

[urdaddyjeep]

in the morning i am going to Krisp Kream and getting a 12 pack...


taking the vest out to the track and going to do a time trial with all the weights and then take them all out for a week and then add one row per week till all the rows are filled and then do another time trial..

[ghostdancer308]

I see the knees, lower back and hips needing treament after this. VA Benefits!!!

[Trailabite]

He needs VA treatment on his head ;D

Glen, when are you coming back to the US? March or April?

[ghostdancer308]

not sure now. Was projected for April, might be longer now. {toast}

[urdaddyjeep]

well had to put it off today the wife has an appt this morning so i have to watch the baby... so this afternoon i will have to try and get it done

[Trailabite]

I was going to finally get back out and try to run this morning, but I too much southern Comfort last night and it wouldn't let me get up this morning, sooooo, I'm going to try and do something tonight when I get home from work..........................

[Trailabite]

not sure now. Was projected for April, might be longer now. {toast}

More bonus $$ = more Jeep parts ;D

[ghostdancer308]

Hell yeah! after IRS gets their cut! > I am ready to go back to Afghanistan! Iraq is boring!LOL!!

[Krawler00]

soon young padawon... very soon.