Getting in shape 2008 / 2009 / 2010

[ghostdancer308]

8 hours a day? You gots to be a bad a$$!!! {salute}

[Rowingfish87]

8 hours a day? You gots to be a bad a$$!!! {salute}

its really not that bad...its more like run 200yds to a car, drive the car back, rinse, repeat. there is a slight grade involved tho...haha.

when we are busy tho its def a workout. last saturday i ran cars for 3 hours straight.

I lost like 20lbs after I started working as a valet...then again, I had started to get kinda chubby.

[ghostdancer308]

Did chest today. Got up to 315 on incline but I only got it twice. 250 push-ups, 100 dips and 300 ab reps. Than ran for 37mins. Started to take Celltech today just for the next 5 days. Running and all cardio will increase next month. Chime in! {toast}

[BigJerm]

Just abs for me today. Got in a pretty good workout yesterday. Megan did a step class thing for an hour while I worked out

[Krawler00]

bACK AND BIS LAST NIGHT, TODAY IS SHOULDERS.

[Trailabite]

Ok, I finally made myself get up this morning and go. I walked 1 mile and jogged 1 mile. I know it's not fast but it took 34 minutes to do 2 miles. I'm going to add another mile tomorrow so that I can get closer to the 45 minutes to an hour mark

[ghostdancer308]

Keep pushing Chuck! Did nothing today. Worked in the morning and ate some junk food. Bar-B-Q tomorrow Dewild. Your missing out! Life in a combat zone is rough!! ;D

[Trailabite]

I didn't go this morning, legs are sore as heck and I had to drop the wife off at the airport at 6:30 am so I will hit it again in the morning.

[Krawler00]

Skipped yesterday. I was beat. Skipping today to work on the Heep!

[ghostdancer308]

Did back and arms. 300 crunches. This was the morning workout. Did 1 hour cardio in the afternoon. We grilled steaks tonight. I go a pic for Dewild!!!  ;D

[Krawler00]

G, I think we ran him off. {peek}

[Rowingfish87]

G, I think we ran him off. {peek}

he hasnt been his usual post-whoring self recently...wonder what happened to him. {ehm}